Actress Choi Wan-jung, who won an Asian Bodybuilding Championship in her 50s, appears on the show to share the unusual story behind her toned physique and the secrets of her daily routine. The program will also portray her moving journey of overcoming severe depression that followed the collapse of a project and menopause, then losing 10 kilograms through stair-climbing exercises and reinventing herself as a fit actress. In particular, a medical checkup showed that her body age was 49, 10 years younger than her actual age, drawing surprise. The show will also reveal her simple in-room workout using a water bottle and her habit of enjoying pork belly in the morning. However, specialists warn that her meat-heavy diet could raise the risk of colon cancer, and introduce a key ingredient that should always be eaten together with meat.
This article has been translated by GripLabs Mingo AI.
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