Summary
[gpt|Summarize this bodybuilding video in 3–4 informative sentences focused on training, nutrition, or competition insights.|gpt]
Video Source:
Watch on YouTube
Full Video Description
IFBB Pro Sadik Hadzovic takes you inside a full push workout—chest, shoulders, and triceps—filmed at the legendary Bev Francis Powerhouse Gym. Sadik shares his personal approach to progressive overload, training intensity, and the mindset that’s kept him pushing forward after nearly two decades in bodybuilding.
From heavy dumbbell presses to lateral raises and finishing with traps and rear delts, Sadik breaks down each movement with precise cues and practical insight. He also opens up about balance—being a dad, husband, and business owner—while staying consistent in the gym and in life.
In this Muscle & Strength exclusive, Sadik proves that the pursuit of improvement never stops and that discipline and passion fuel longevity in the sport.
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https://noworneverco.com
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https://instagram.com/sadikhadzovic
Sadik’s Youtube @SadikHadzovic1
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Music:
BXRDVJA – Intercept
Joseph E-Shine – This Far
Out of Flux – PUNKD
Anomy5 – Eclipse
00:00 Intro – Sadik Hadzovic on the mindset behind bodybuilding
01:00 Setting boundaries and finding time for training
02:00 Warm-up and machine fly technique
03:30 Dumbbell press setup and form tips
05:00 Sadik’s cues for progression and rep control
07:00 Chest pump work on pressing machine
08:30 The Bodybuilding Journey is always moving
09:20 Sadik on his clothing brand and independence
10:00 Bodyweight push-up superset for chest finishers
12:00 Starting shoulders – targeting the medial head for width
13:40 Lateral raises and tempo control
14:30 Shoulder press and upright row for delt development
16:00 Rear delts and traps superset finisher
18:00 Sadik’s thoughts on longevity and loving the process
20:00 Wrap-up and message to viewers
