Summary
[gpt|Summarize this bodybuilding video in 3–4 informative sentences focused on training, nutrition, or competition insights.|gpt]
Video Source:
Watch on YouTube
Full Video Description
Kyle Kirvay takes you inside a heavy squat day where he pushes for a massive 936 pound PR. This session shows the full process behind the lift: warmups, mobility, coaching cues, mindset, and the technical adjustments that make elite powerlifting possible.
You’ll see how Kyle preps his hips and hamstrings, manages form under fatigue, and works with his coach to stay safe while pushing top-end weight. If you want to understand how a world-class squat is built from the ground up, this breakdown covers everything leading up to the PR and the backdown work that follows.
Great for anyone studying squat technique, powerlifting programming, or real behind-the-scenes strength training.
Music:
AlexGrohl – Dominion
SOURWAH – Drive It
Ikoliks – Break It Down – No Backing Vocals
Kyle Uses Animal Supplements:
https://muscl.ms/animal
Follow Kyle:
IG: https://www.instagram.com/kylekirvay/?hl=en
YT: @kyletigerkirvay
Follow Animal
www.instagram.com/animalpak
youtube.com/@UCpdqwOGsGSuI50cQ76kUEnA
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00:00 — Warmup Banter and Training Setup
00:44 — Cardio and Lower Back Update
01:08 — Why Squat Warmups Matter
01:31 — Hamstring and Hip Activation
01:54 — Form, Fatigue, and Powerlifting Technique
03:21 — Deep Squat Mobility Work
03:47 — Yoga-Style Hip Openers and Kettlebell Shifts
04:20 — Breaking a Sweat Before Squats
04:46 — Gym Vibes and Energy Before Heavy Sets
05:33 — Salts and Mental Preparation
06:16 — Why Training Partners Matter at This Level
06:59 — Getting Geared Up and Protecting Shoulders
07:36 — Equipment Choices and Heel-Elevated Squats
08:29 — Making Technical Corrections Between Warmups
09:13 — Planning the Heavy Singles (705, 793, 870)
10:05 — First Heavy Single: 793 Pounds
10:46 — Breaking Down Spotter Positions
11:12 — 870 Pound Squat Attempt
11:53 — Nosebleed Explained: What Causes It
12:28 — The 936 Pound PR Attempt
13:03 — Post-PR Reflections and Strength Check
13:27 — Backdown Sets at 836 Pounds
13:59 — When Form Breaks Down Under Heavy Load
14:22 — Final Thoughts and Meet Prep Outlook
14:46 — Kyle’s Closing Message and Shoutouts
