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To set up the Leg Press, adjust the foot stretchers so your feet fit comfortably in the heel cups.
While seated, select ‘Leg Press’ on the Performance Monitor or in ErgData then grip the seat bottom handles. Keep your back straight against the seat back.
Perform three warm-up reps, press your legs to extend, then pull the carriage back with your heels. Aim for a 90-degree angle or adjust to your comfort.
