Video Source: Watch on YouTube
IFBB Pro and Olympia legend Helle Trevino joins Big Paul to talk women’s bodybuilding, female PED use, training over 50, injuries, and life as a digital nomad bodybuilder. At 50 years old and still a top Ms. Olympia contender, Helle breaks down how she trains now, how she approaches gear and HRT for women, and what it takes to stay big, lean, and competitive after decades in the sport.
We also get into Brazil’s crazy gym culture (Ironberg, World Gym), high-volume training vs heavy loading, twice-a-day sessions, joint health, new cartilage treatments, and why she co-founded Team 4 Pro Coaching to help women use PEDs smarter and protect their health long term.
If you’re a female competitor, a coach who works with women, or an older lifter trying to keep pushing without breaking down, this episode is packed with practical, real-world insight you won’t hear on mainstream fitness channels.
Follow Helle on YouTube: @HelleTrevino
Follow Helle on Instagram: https://www.instagram.com/helletrevino
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