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My Technogym with Marc Márquez
Moto GP champion Marc Márquez opens the doors of his home in Madrid for an intimate look into the habits, the training, and the mindset that shaped his journey in MotoGP.
At the core of his message is a lesson earned through experience: if you don’t respect your body, you can’t enjoy the moments you live for.
Inside his Technogym home gym, Marc shares how he trains to stay balanced throughout the season. Cardio sets the tone — an easy warm-up on Technogym Run, then outdoor sessions when he wants to push harder. Strength training follows 2–3 times a week, focusing on structure, core stability, posture, and chest control, while never neglecting the leg work every rider depends on.
A routine supported by the Technogym Biostrength line, built for safe, efficient, and purposeful progress.
Beyond training, Marc reflects on the highs of his career, the challenges that shaped him, and his goal to build a long, healthy life when the racing chapter comes to an end.
This is My Technogym with Marc Márquez.
Watch the full story.
00:00 Intro
00:17 Born to ride
01:01 Train smarter, not harder
02:05 My Technogym
02:37 No Off-season
03:07 The Winning Formula
05:34 My body, my engine
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