Quick Summary:
[gpt_prompt]
Video Source:
Watch on YouTube
Aging is inevitable — but how we age is something we can influence. Strength training is one of the most effective ways to protect our health and wellbeing as we grow older.
Join us for this practical, evidence-based webinar as we explore how strength training helps slow the effects of aging. We’ll cover how to assess and adjust your training, or your clients’, to ensure it supports long-term health, resilience, and vitality.
Learn more at eleiko.com
