Video Source: Watch on YouTube
● Let’s grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join
● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/
● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation
● Motivation Merch http://www.gymmotivationwear.com
● Motivation Playlist http://bit.ly/MotivationPlaylist
Dorian ‘The Shadow’ Yates https://www.instagram.com/thedorianyates/
DY Nutrition https://www.instagram.com/dynutrition/
Leroy Davis https://www.instagram.com/nastyleroydavis/
Mike Thurston https://www.instagram.com/mikethurston/
Mr. Olympia https://www.instagram.com/mrolympiallc/
Blood & Guts
0:00 – Shoulders and Triceps Intro
0:29 – Smith Machine Shoulder Press
2:03 – Seated Lateral Raises
3:25 – One-Arm Cable Side Raises
5:14 – Heavy Dumbbell Shrugs
6:10 – Biggest Traps In Bodybuilding
6:53 – Tricep Pushdowns
8:40 – Skullcrushers
9:57 – Single-Arm Reverse Grip Pulldowns
11:11 – End Of The Workout Outro
#ShoulderDay #Triceps #Workout
