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0:00 – Best Arms Genetics Ever
0:23 – Look at that bicep split
0:35 – Ronnie Coleman talks about his genetics
1:15 – From another planet
1:30 – Gunther Schlierkamp next to Ronnie Coleman
2:00 – Ronnie Coleman’s visible bicep during leg day
2:25 – Best Arm Pump In The Game
2:43 – Dumbbell Preacher Curls
3:13 – Hammer Curls
3:50 – Overhead Cable Curls (Favorite exercise for bicep peak)
5:07 – 21’S
5:25 – Epic story ”Why so much weight?”
6:43 – Feed the muscle, eat to grow!
7:00 – Ronnie Coleman in Public
7:17 – Shock them with ur biceps!
7:35 – He fulfilled his potential
#ArmDay #Workout #RonnieColeman
