Quick Summary:
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In this episode of American Barbell Unleashed, Sergio Oliva Jr. and Brittany Diamond strip the title of “athlete” down to the human underneath – what it really takes to survive, grow, and stay grounded in an industry that asks everything of your body and your mind.
They talk candidly about the pressure to perform, the vulnerability of constantly showing up under scrutiny, and the purpose required to sustain life in bodybuilding. The conversation touches on cultivating meaningful relationships, the importance of secure, supportive partnerships, and how love and balance are essential in an all-consuming industry.
They also dive into training – why individualized form matters, why no two bodies should follow the same plan, and how listening to your own body is key to longevity. Along the way, they reflect on how American Barbell and Phil’s athlete-first approach, customizing equipment and truly listening, has supported their careers and personal needs.
