Chris Drinkwater, 38, won the middleweight category at the UKDFBA (United Kingdom Drug Free Bodybuilding Association) Championships in Rugby, Warwickshire, last weekend before going on to claim the overall title.
The victory also secured him a coveted pro card, allowing him to compete at the highest level of natural bodybuilding.
The JD Gyms trainer, who has been lifting weights for 16 years, said the win was an emotional moment after a long and difficult journey.
“I was over the moon,” said Chris. “I was crying backstage.
“It’s a difficult thing to put yourself through, but after losing both my mum and dad, it’s been my main driver knowing they’re watching over me. It’s been a really personal goal.”
Chris first stepped on stage in 2023, entering a regional competition “just for the experience” after encouragement from friends.
Despite being a newcomer, he won his class and went on to claim a world title in Manchester later that year.
Since then, he has worked under the guidance of coach Damien Lees, who has more than 30 years’ experience in the sport.
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After 18 months of off-season training to build strength and size, Chris began his five-month preparation for the UK Championships in April, shedding 14kg to reach peak condition.
He described bodybuilding as an “extreme sport” and believes having expert support has been key to his rapid rise.
“You definitely need a coach if you’re thinking of competing,” he said. “I’ve stuck to it, improved, and I love it now.”
The win in Rugby means Chris will make his professional debut in just a couple of weeks, at an international show in Rotherham.
Away from competition, he balances training with family life. Chris and his fiancée Jess recently welcomed a newborn son, Atlas, while also raising their ten-year-old daughter Adrienna.
He said: “I just want to say thanks to my fiancée Jess, who’s been there with me through thick and thin on this journey, and thank you to my coach and everyone who’s supported me as well.”
Reflecting on his progress, Chris admits he first turned to weight training as a way of supporting his mental health after years of football and kickboxing.
What began as a personal outlet has now become a passion and career.
“The standard is ridiculous now,” he added. “To reach that level and stand up there with the best in the country is incredible.”
With his pro card in hand, Chris is determined to continue testing himself against the strongest natural athletes in the world – starting with his debut on the international stage next month.
