Summary
[gpt|Summarize this bodybuilding video in 3–4 informative sentences focused on training, nutrition, or competition insights.|gpt]
Video Source:
Watch on YouTube
Full Video Description
In this full day of eating, NPC bodybuilder Ranson Lee takes you through every meal he eats 5 weeks out from competing in the 2025 NPC Nationals.
This Full Day Of Eating is more relatable than others, as Ranson shares his approach to staying on track with his bodybuilding goals while maintaining a full time job outside of the fitness industry, as well as how he balances family life during contest prep.
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Support Ranson:
Instagram.com/ransonlee
Youtube – @Ransonlee
Coaching & Anti-Dadbod Shirts
https://www.preciseleestrength.com
https://authenticaminos.com – Code Ranson
https://savagelife.co/collections/savage-spring-2025 – Code Ranson
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MUSCLEANDSTRENGTH.COM
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https://muscle.ms/MuscleStrengthStore
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Music:
Anton Vlasov – Look at You
Dono – To the Max
Gil Kita – Whirlwind of Joy
Ian Post – Get On Up – Instrumental version
Lindsay Boreing – My Next Ex – Instrumental version
Notize – Daltons Theme
RocknStock – Right on Top
Chapters:
0:00 – Intro: Full Day of Eating Overview
0:24 – Morning Routine & Prep Talk
2:20 – Meal 1
3:18 – Meal 2
4:38 – Caffeine, Fatigue, and Pre-Workout Prep
5:29 – Coaching, Powerlifting Background, Family Time
7:13 – Meal 3
7:56 – Grocery Run
9:00 – Meal 4 | Making Every Calorie Taste Great
10:17 – Meal 5 (Pre-Workout)
11:37 – Support Ranson!
13:18 – Meal 6
