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Blood & Guts
0:00 – Chest And Biceps Intro
1:28 – Heavy Incline Bench Press
2:57 – Machine Chest Press
5:13 – Body Transformation
5:30 – Heavy Incline Dumbbell Flies
7:44 – Cable Flies
9:00 – Incline Dumbbell Curls
10:35 – Story about the making of Blood & Guts Tape
11:03 – Barbell Curls
12:00 – One-Arm Nautilus Curls
13:26 – End of the workout
#ChestDay #Biceps #Workout
