Video Source: Watch on YouTube
World’s Strongest Bodybuilder Kyle Kirvay breaks down his exact pre-training meal that’s fueled years of elite strength, bodybuilding, and powerlifting performance. In this video, Kyle walks through Meal 1 in detail — from carb sources and digestion strategies to supplement dosing and why he weighs his food so precisely.
You’ll see how Kyle balances fast-acting and slow-digesting carbs, manages digestion before heavy training, and structures a high-calorie meal without feeling bloated under a lifting belt. He also explains why his creatine intake is much higher than average, how he mixes protein flavors for consistency, and the micronutrients he prioritizes daily.
Kyle Uses Animal Supplements:
https://muscl.ms/animal
Follow Kyle:
IG: https://www.instagram.com/kylekirvay/?hl=en
YT: @kyletigerkirvay
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www.instagram.com/animalpak
youtube.com/@UCpdqwOGsGSuI50cQ76kUEnA
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00:00 Intro – Years of Eating the Same Meal
00:39 What Makes Kyle’s Meal 1 Special?
01:09 Carb Selection
02:08 Training Fed vs Fasted
02:55 Almond Butter vs Peanut Butter
03:01 Why Kyle Weighs His Food
03:55 Fiber, Digestion & Superfoods
04:21 Strongman Porridge Breakdown
05:10 English Muffins & Added Calories
06:10 Creatine Dosing for Large Athletes
06:59 Protein Powder Mixing Strategy
08:30 Daily Vitamins
08:50 Total Carbs & Pre-Training Fuel
Music:
RocknStock – Keep It Simple
