Lauralie Chapados has her sights set on reclaiming the Bikini Olympia title. In a YouTube video from June 21, 2026, she outlined her full day of eating in the off-season.
Since her sixth-place drop at the 2025 Olympia, Lauralie Chapados has made adjustments to her training and diet. She returned at the 2026 Arnold Classic in pursuit of a fourth title, but finished a close second behind Aimee Delgado. This showdown set the tone for their future battles.
When they both clashed at the Pittsburgh Pro, Chapados’ fullness and tight waist led to victory. However, Delgado got revenge in their latest encounter at the 2026 Miami Pro. Having won the Bikini Olympia crown two years ago, Chapados is making sure her diet is on point heading into September.
Lauralie Chapados’ 2026 Off-Season Full Day of Eating
Find a meal breakdown from the video below:
Meal 1 (Hulk Pancakes)
- 1 whole egg
- 125g egg whites
- 50g oats
- 50g blueberries
- black coffee
Chapados began the day with her signature ‘Hulk Pancakes,’ and said her training for the Mr. Olympia has been running smoothly.
“Guys, we are 14 weeks out from the Olympia, so I can’t really go super far, and don’t want to either,” she said. “Training is where I want it to be. I’m locked in.”
Meal 2
- 3.5 oz lean ground turkey
- 5 oz cooked sweet potato
- mushrooms & onions
- 50g avocado
She alternates her carb sources depending on when she trains. Ideally, Chapados prefers slower-absorbing carbs before training.
“If I were to train immediately, I would most likely get rice instead, because it’s a faster carb, but I’ve been really loving how I’m dividing my meals right now. So, a little bit of a slower carbs in the morning, there’s carbs at every meal, you’re going to see.”
Meal 3
- 4.5 oz sockeye salmon
- 5 oz cooked jasmine rice
- broccoli & cauliflower
- Celsius Drink
- steak seasoning
- salt
She enjoyed salmon for her third meal and emphasized that she eats 10 ounces of rice daily.
“I eat 10 ounces of rice per day. So, it’s easy for me to separate it. Obviously, you should still measure it; it’s good to know when you travel, if you have 10 ounces or two ounces, you can separate it.”
Meal 4 (Post-Workout Shake)
- 2 oz banana
- 15g honey
- 1 scoop Isoject Apple Turnover
To replenish glycogen after her workout, Chapados had a protein shake with honey.
“This training was- it just feels like Friday. I’m traveling tomorrow; that’s probably why. I pushed as much as I could. It’s okay.”
Meal 5
- 3.5 oz chicken breast
- 5 oz cooked white rice
- tomatoes
- 1 tbsp sauerkraut
She ate rice after training and explained how she chooses her vegetables for each meal:
“With this last prep, I had very specific veggies with whatever I wanted to eat, but I’ll be more than happy to have ground beef, or we’ll see what I end up doing, maybe a burger bowl or something.”
Meal 6
- 5 oz lean ground bison
- 5 oz Japanese sweet potato
- green beans
- 1 tbsp Primal Ketchup
Finishing off the day, Chapados filled up with bison and touched on some of her favorite sauces and seasonings.
“I’ve been switching to things that are more natural, new sauces, Primal Kitchen, are some of my top condiments when it comes to being off-season. Then, mustard would probably be my primary seasoning.”
From her go-to morning routine to clean eating, Chapados is focused on presenting an improved physique in her next outing. The 2026 Mr. Olympia is set for September 24-27 in Las Vegas, Nevada.
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