2025 IFBB Olympia Weekend Tony Doherty Interviews Bikini 2nd Place Winner Ashlyn Little

Ashlyn Little, the second-place winner in the Bikini division at the 2025 IFBB Olympia Weekend, shared insights during a recent interview with Tony Doherty. Little discussed her rigorous training regimen and the mental preparation that contributed to her success. She emphasized the importance of consistency in both workouts and nutrition, noting how these elements fueled her performance. Throughout her preparation, Little faced challenges, including maintaining energy and focus during long training sessions. She revealed that collaborating with her coach led to important breakthroughs in her physique. A vital takeaway from the conversation was Little’s commitment to staying balanced; she believes mental well-being is as crucial as physical conditioning. Doherty praised her approach, recognizing the dedication athletes must have to excel in such a competitive field. Little also provided insight into her future goals, expressing a desire to compete at a higher level. She aims to refine her aesthetics while ensuring that she remains healthy and injury-free. Little's passion for the sport shines through as she discusses her journey. She aims to inspire upcoming bodybuilders, emphasizing that success comes from perseverance and hard work. As the bodybuilding community watches her progress, there’s excitement about her potential in future competitions. Little’s story serves as a reminder of the discipline required to thrive in the demanding world of professional bodybuilding.