2025 IFBB Olympia Weekend Tony Doherty Interviews Classic Physique 2nd Place Winner Mike Sommerfel

Mike Sommerfeld, the 2nd place winner in Classic Physique at the 2025 IFBB Olympia Weekend, recently shared insights during an interview with Tony Doherty. Sommerfeld emphasized the importance of balance in his training regimen, highlighting how he integrates both strength and conditioning work. He revealed that his preparation included a focus on posing, which played a crucial role in achieving his ultimate look on stage. The athlete discussed the significance of proper nutrition throughout his contest prep. He underscored the need for a tailored diet, adjusting macronutrient ratios to optimize muscle definition and vascularity. This strategic approach helped him secure a top position in a competitive field. Sommerfeld also addressed the judging criteria for Classic Physique, acknowledging the intense competition in this division. He believes that judges increasingly favor aesthetics and symmetry, prompting athletes to refine their overall presentation continually. The interview hinted at ongoing adjustments in training methods, suggesting that he may explore new techniques as he prepares for future competitions. Additionally, Sommerfeld shared his thoughts on the camaraderie within the bodybuilding community, emphasizing the support he receives from fellow competitors. This supportive environment motivates him to push past his limits. His experience offers valuable lessons about the mental and physical aspects of preparing for high-stakes competitions. With the spotlight on future events, Sommerfeld's insights serve as a reminder of the dedication required to excel in bodybuilding. His comprehensive approach to training, nutrition, and competition readiness exemplifies best practices that aspiring bodybuilders can adopt.