Martin Fitzwater is keeping a close eye on his form ahead of the upcoming Arnold Classic 2026, which takes place March 5-8 in Columbus, Ohio. While he keeps his current physical condition under wraps, he has been open about his diet with fans. In a new video, he details his daily intake, which currently stands at a respectable 4,276 calories.
Fitzwater has had a successful period. After finishing fourth at Mr. Olympia 2024 and fifth at Prague Pro 2025, he was able to beat even a name like Samson Dauda to defend his title. Now he has another big goal in his sights – winning the Arnold Classic.
A full day of Martin Fitzwater’s food (9 weeks until the competition)
Martin’s approach to dieting at this stage is focused on clean food sources, plenty of protein and precise timing of nutrients around training. Here is a detailed breakdown of his seven meals:
1st meal: Breakfast of a Champion
- 250 ml egg whites
- 2 whole eggs
- Vegetables
Martin starts the day with an omelette, a light but protein-rich choice. “No pizza is definitely not on my menu right now,” he joked. He uses the yolks from two eggs as a “sauce” for the whites.
Meal 2: Pre-workout meal
- 120 g rice porridge (Coconut Cream Pie flavour)
- 2 scoops of protein (Bum Itholate, Birthday Cake flavour)
- 400-500 ml water
Simplicity is the key before training. Martin prefers to cook his rice porridge in a pan to avoid lumps, and combines it with protein for easily digestible energy.
3rd meal: Post-workout shake
After a tough hamstring workout, Fitzwater instantly replenishes nutrients. He usually mixes the shake in the car and drinks it on the way home.
4th meal: A solid post-workout meal
- White potatoes (approx. 75 g carbohydrates)
- 150 g ground turkey (99% lean)
- Cabbage, onion, garlic
Here Martin emphasises the importance of cooking skills. “If you want to be a good bodybuilder, learn to cook and enjoy food, because as you can see, my whole day is about food,” he advises. He cooks vegetables together with meat for better flavour.
5th meal: Fast carbohydrate replacement
- 150 g ground turkey (99% lean)
- 7 rice sandwiches
In this case, Martin did not have time to prepare the rice, so he promptly chose rice sandwiches as a source of carbohydrates. He weighs the meat raw, but he also keeps an eye on the weight after cooking.
Meal 6: Chicken and potatoes
- White potatoes
- 150 g chicken breast
- Salt and pepper
The only meal of the day with chicken. Martin is particular about the exact dosage of salt – he has found that 10 turns of his grinder corresponds to exactly one gram of salt, a crucial detail in preparation for a competition.
7th dish: Evening shake
- 2 scoops of protein (Strawberry Shortcake flavor)
- 200 ml milk
- 100 ml water
- 30 g almond butter
Finish the day with another shake, this time with almond butter fats to slow down digestion during the night. He also adds a little coffee creamer for better consistency in the off hours, but sticks to a stricter rule in preparation.
The Road to the Arnold Classic 2026
Martin Fitzwater may not be one of the most vocal competitors on social media, but his results speak for themselves. He will face tough competition in Columbus, led by Nick Walker, Hadi Choopan and Andrew Jacked. However, if he can bring his sharp form back, he can think about the top ranks.
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