The Velocity Diet: Family Man Edition
Ancestral Health: NOT a Path to Getting Jacked
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Middle Age Muscle: Let’s Get Real
What Passes for Masculinity is Stupid
The Truth About Time Under Tension
Permanently Ripped: 5 Ways to Change Fat Cells
Do This Before Every Workout to Slow Aging
Velocity Diet: “Family Man Edition” Review and Notes So Far
The World’s Fastest Workout for Fat Loss
Dead Bodybuilders: An Autopsy Report
Actors, Athletes, and Influencers on Steroids
You Need to Get Strong On These 5 Exercises
The 12-Point Bodybuilding Checklist
How to Lose Your Gut Without Dieting
6 Giant Myths About Calories
Full-Body Training Made Simple
The Truth About Muscle Pump and Hypertrophy
The 5 Most Dangerous Exercises
TRT Saves Women’s Lives
What’s Better, More Reps or More Load?
How to Test Your Body Fat in 60 Seconds
Weird Things Considered: Good and Evil
High Volume or Intensity: What Builds More Muscle?
Coffee: Just as Healthy as Vegetables
The Real Effects of a High Protein Diet
Gluten Is Not the Villain. This Is
The High Volume Workout Plan for Natural Bodybuilders
The Real Way to Build a Muscular Chest
Do You Even Need An Arm Workout? Probably Not
DNP: The Most Dangerous Fat Loss Drug
The 5 Best Supplements We Don’t Make
Metcon for Muscle Coaching
The Decline Beats the Incline Bench Press. Here’s Why
The 6 Best Supplements for Heart Health
Conquer Glycation and Slow Down Aging
The Real Reason Everyone’s Fat
Follow the Rules, Build Size and Strength
The Best Warm-Up You Can Do In 10 Minutes
Build Shoulders Like an Olympian
The Best Health Supplements for an Unhealthy World
Unpopular Opinion: You Don’t Need the One-Rep Max
The 35+ Workout Plan
Excuses Make You Fat
Lower High Blood Pressure Naturally
The Inconvenient Truth About Perfect Form
Is Cholesterol Theory Completely Wrong?
Are All Rep Ranges Really the Same for Hypertrophy?
Ready-to-Drink Protein Sucks. Here’s Why
Is Exercise as Good as Meds for Mood Disorders?
