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Cutting weight<\/span><\/a> is popular in bodybuilding and <\/span>fighting<\/span><\/a>. In boxing\/MMA, fighters need to cut to make weight, of course. But in bodybuilding, athletes need to look as big and shredded as possible when they pose on stage. Many people and bodybuilders are cutting too often, though, which won\u2019t build your most extraordinary body. <\/span>INBA PNBA<\/a> natural bodybuilder<\/span> Brandon Lirio<\/strong> says you shouldn\u2019t always focus on cutting and that you should put your body through a bulking period to improve your physique each year. On Instagram, Brandon Lirio said:<\/span><\/p>\n \u201cif you want your year to year physique to be different on stage\u2026 DONR JUSY [sic] BE ON PLAN FOR THE CUT!! You need to be able to say goodbye to the abs and let your hormones rebalance and GAIN\u201d<\/span><\/p>\n<\/blockquote>\n You can see Brandon Lirio\u2019s complete statement and progress pictures below.\u00a0<\/span><\/p>\n https:\/\/www.instagram.com\/p\/CY6rRU5LDa0\/?utm_source=ig_web_copy_link<\/span><\/a><\/p>\n Brandon Lirio recently <\/span>signed a multi-media contract<\/span><\/a> with Generation Iron, INBA PNBA, and <\/span>Iron Man Magazine<\/span><\/a>, joining <\/span>Marc Cheatham<\/strong><\/span><\/a>, <\/span>Tamer Barakat<\/a><\/strong>, and other top INBA PNBA athletes.<\/a> Signing this contract comes with a plethora of benefits for each athlete, but each athlete has to earn their contract. Brandon Lirio has! He\u2019s a PNBA Hall of Famer, 3x Natural Olympia champ, and 2x Mr. Universe champ. In <\/span>2021 Natural Olympia<\/span><\/a>, he was the runner-up in the Men\u2019s Classic Physique, behind other recent multi-media deal athlete and <\/span>Men\u2019s Classic Physique champion,\u00a0Derek Joe<\/strong><\/span><\/a>.\u00a0<\/span><\/p>\n Bulking and cutting<\/span><\/a> are standard parts of the process of <\/span>improving your body composition<\/span><\/a>. However, often, people tend to focus more on cutting than bulking. Although cutting\u2019s essential to get your <\/span>body fat to low levels<\/span><\/a> for <\/span>chiseled abs<\/span><\/a>, there\u2019s a time and place for both. Because bulking also has ample benefits for your body. <\/span><\/p>\n Putting your body through a <\/span>bulking period will build muscle<\/span><\/a>, <\/span>rebalance your hormones<\/span><\/a>, give your metabolism a break from low calories, and increase your basal metabolic rate (BMR). <\/span>The more muscle you have, the more calories you\u2019ll burn at rest.\u00a0<\/span>Also, it\u2019s vital to be in a <\/span>caloric surplus for maximal muscle growth<\/span><\/a>. And if you want to improve your physique each year, it\u2019s imperative to build more muscle. T<\/span>his natural bodybuilder had <\/span>transformative results after doubling her calorie intake<\/span><\/a>!\u00a0<\/span><\/p>\n Natural bodybuilders especially have to be on the <\/span>most efficient training and nutrition plan<\/a><\/span> possible since they are prohibited from doping. The INBA PNBA tests their athletes through the <\/span>World Anti-Doping Agency (WADA) compliant laboratories. WADA is the strictest set of drug testing standards <\/span><\/a>\u2013 the Olympics use these standards.\u00a0<\/span><\/p>\n Ironically, many <\/span>bodybuilding fans online are worried about bodybuilding\u2019s health<\/span><\/a> after the <\/span>recent deaths that happened in 2021<\/span><\/a>, yet they still shame natural bodybuilders.\u00a0<\/span><\/p>\n Generation Iron wishes Brandon Liro much success in the <\/span>2022 INBA PNBA season<\/span><\/a>! Congratulations on signing your multi-media contract with us!\u00a0<\/span><\/p>\n Follow us on <\/span>Instagram<\/span><\/a>, <\/span>Facebook<\/span><\/a>, and <\/span>Twitter<\/span><\/a> for more fitness insight from INBA PNBA athletes! <\/span><\/p>\n<\/div>\n\n
Bulking and Cutting<\/b><\/h3>\n
Natural Bodybuilding<\/b><\/h3>\n