{"id":9868,"date":"2026-01-14T20:47:17","date_gmt":"2026-01-14T20:47:17","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=9868"},"modified":"2026-01-14T20:47:17","modified_gmt":"2026-01-14T20:47:17","slug":"this-is-the-secret-sauce-to-bigger-arms","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=9868","title":{"rendered":"This Is the ‘Secret Sauce’ to Bigger Arms"},"content":{"rendered":"


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In a recent Reddit thread<\/a>, natural bodybuilders shared their secrets for building big arms\u2014and it\u2019s not about any one exercise, but actually about making sure your triceps are getting enough attention in your lifts.<\/p>\n

Athletes on the r\/naturalbodybuilding subreddit are always asking\u2014and sharing\u2014lifting advice, from the most effective physique-changing exercises to which exercises will make you look yolked with a shirt on.<\/p>\n

Now, one user wanted to understand how to grow his biceps and triceps at the same rate in which his chest and shoulders have grown.<\/p>\n

“What is the secret sauce to big arms?” the original poster asked. “I can\u2019t get my arms to grow\u2014 my incline curl has progressively gone up though. I\u2019ve also been trying out the Arnold split for dedicated arm training.”<\/p>\n

One of the top upvoted comments was a user who shared a meme, alluding to the idea that the secret sauce lies in growing your triceps.<\/p>\n

“I have recently come to realize that my bicep-focused arm day isn\u2019t anywhere close to as important for arm pump as chest and tricep day. I just feel more swole on my arms but the appearance isn\u2019t what stands out,” another user agreed.<\/p>\n

A lot of guys hyperfocus on biceps when trying to build bigger arms, but the triceps actually accounts for about two-thirds<\/em> of your arm size. The triceps have three heads\u2014the long, lateral, and medial\u2014so targeting all of them with exercises like skull crushers, dips, and pushdowns is key for serious arm growth.<\/p>\n

“You can have bad bicep peaks genetic wise, but monster triceps will make your arms look huge regardless,” one user said.<\/p>\n

Related: Natural Bodybuilders Reveal the Hilarious Truth About Getting ‘Big’<\/a><\/strong><\/p>\n<\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms\u2014and it\u2019s not about any one exercise, but actually about making sure your triceps are getting enough attention in your lifts. Athletes on the r\/naturalbodybuilding subreddit are always asking\u2014and sharing\u2014lifting advice, from the most effective physique-changing exercises to which exercises will make […]<\/p>\n","protected":false},"author":248,"featured_media":9869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":{"0":"post-9868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-bodybuilding"},"yoast_head":"\nThis Is the 'Secret Sauce' to Bigger Arms - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=9868\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is the 'Secret Sauce' to Bigger Arms - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms\u2014and it\u2019s not about any one exercise, but actually about making sure your triceps are getting enough attention in your lifts. 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