{"id":9709,"date":"2026-01-14T08:52:08","date_gmt":"2026-01-14T08:52:08","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=9709"},"modified":"2026-01-14T08:52:08","modified_gmt":"2026-01-14T08:52:08","slug":"r-my-muscle-insertions-any-good-6ft-200lb-rate-my-physique-photos","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=9709","title":{"rendered":"R my muscle insertions any good? 6ft 200lb &#8211; Rate My Physique Photos"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"post_1\">\n<div class=\"post\" itemprop=\"text\">\n<p>Feel like I finally reached enough muscle mass after about a year of gym for someone to tell me whether my insertions are gud or not? dad who I haven\u2019t seen in like 10years was bodybuilder wondering if I inherited some \u201cgood\u201d genes or something?. ps my legs are small because I injured my back in my first 2 months lifting and have only just been pain free enough to start training them again.<\/p>\n<p>I like bodybuilding would like to know if i could be anygood one day<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"post_2\" itemprop=\"comment\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Comment\">\n<div class=\"post\" itemprop=\"text\">\n<aside class=\"quote no-group\" data-username=\"estrogenic\" data-post=\"1\" data-topic=\"292930\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"24\" height=\"24\" src=\"https:\/\/avatars.discourse-cdn.com\/v4\/letter\/e\/a698b9\/48.png\" class=\"avatar\"\/> estrogenic:<\/div>\n<blockquote>\n<p>I like bodybuilding would like to know if i could be anygood one day<\/p>\n<\/blockquote>\n<\/aside>\n<p>Keep adding muscle and it will reveal itself. Your insertions are not obviously bad, but you lack sufficient muscle at this time make an honest assessment.<\/p>\n<\/p><\/div>\n<p>\n              <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/LikeAction\"\/><br \/>\n              <meta itemprop=\"userInteractionCount\" content=\"1\"\/><br \/>\n              <span class=\"post-likes\">1 Like<\/span>\n            <\/p>\n<\/p><\/div>\n<div id=\"post_3\" itemprop=\"comment\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Comment\">\n<div class=\"post\" itemprop=\"text\">\n<p>got ya. I need to get some proper nutrition i think. Just been shovelling shit into my mouth without a care in the world for the last year. definitely not hitting anywhere near the 200g of protein per day that i need. doesnt help that im jobless atm and anything that is real food in this country costs 10x what the microwaveable slop that is covering the shelves costs<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"post_7\" itemprop=\"comment\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Comment\">\n<div class=\"post\" itemprop=\"text\">\n<p>As someone else from the UK, I\u2019d say you aren\u2019t trying hard enough:<\/p>\n<aside class=\"onebox allowlistedgeneric\" data-onebox-src=\"https:\/\/www.aldi.co.uk\/product\/ashfields-chicken-drumsticks-000000000000382102\">\n<header class=\"source\">\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/4\/2\/1\/421189a6388dd2c65288233f362e3afa3d59f6a1.png\" class=\"site-icon\" alt=\"\" data-dominant-color=\"BDE8F9\" width=\"32\" height=\"32\"\/><\/p>\n<p>      <a href=\"https:\/\/www.aldi.co.uk\/product\/ashfields-chicken-drumsticks-000000000000382102\" target=\"_blank\" rel=\"noopener\">ALDI<\/a><br \/>\n  <\/header>\n<article class=\"onebox-body\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"707\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/7\/e\/e\/7ee61cde3265b76001744f92ee2182c54b21a5a4_2_707x707.webp\" class=\"thumbnail onebox-avatar\" alt=\"\" data-dominant-color=\"DCCFCD\"\/><\/p>\n<h3><a href=\"https:\/\/www.aldi.co.uk\/product\/ashfields-chicken-drumsticks-000000000000382102\" target=\"_blank\" rel=\"noopener\">Chicken Drumsticks<\/a><\/h3>\n<p>Chicken Drumsticks<\/p>\n<\/article>\n<\/aside>\n<aside class=\"onebox allowlistedgeneric\" data-onebox-src=\"https:\/\/www.aldi.co.uk\/product\/ashfields-british-pork-mince-12-fat-000000000000586967\">\n<header class=\"source\">\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/4\/2\/1\/421189a6388dd2c65288233f362e3afa3d59f6a1.png\" class=\"site-icon\" alt=\"\" data-dominant-color=\"BDE8F9\" width=\"32\" height=\"32\"\/><\/p>\n<p>      <a href=\"https:\/\/www.aldi.co.uk\/product\/ashfields-british-pork-mince-12-fat-000000000000586967\" target=\"_blank\" rel=\"noopener\">ALDI<\/a><br \/>\n  <\/header>\n<article class=\"onebox-body\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"707\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/3\/c\/a\/3cafada1b4fd76f75b37dfd7da92415f59cde68d_2_707x707.webp\" class=\"thumbnail onebox-avatar\" alt=\"\" data-dominant-color=\"BCAAB7\"\/><\/p>\n<h3><a href=\"https:\/\/www.aldi.co.uk\/product\/ashfields-british-pork-mince-12-fat-000000000000586967\" target=\"_blank\" rel=\"noopener\">British Pork Mince 12% Fat<\/a><\/h3>\n<p>Reared on trusted British farms to high welfare standards.\u00a0Red Tractor.<\/p>\n<\/article>\n<\/aside>\n<aside class=\"onebox allowlistedgeneric\" data-onebox-src=\"https:\/\/www.aldi.co.uk\/product\/emporium-british-mature-50-lighter-cheddar-cheese-000000000549996001\">\n<header class=\"source\">\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/4\/2\/1\/421189a6388dd2c65288233f362e3afa3d59f6a1.png\" class=\"site-icon\" alt=\"\" data-dominant-color=\"BDE8F9\" width=\"32\" height=\"32\"\/><\/p>\n<p>      <a href=\"https:\/\/www.aldi.co.uk\/product\/emporium-british-mature-50-lighter-cheddar-cheese-000000000549996001\" target=\"_blank\" rel=\"noopener\">ALDI<\/a><br \/>\n  <\/header>\n<article class=\"onebox-body\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"707\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/7\/f\/d\/7fdf4126f73fea6cb85a7f6912cdaeed16dc2625_2_707x707.webp\" class=\"thumbnail onebox-avatar\" alt=\"\" data-dominant-color=\"CDB2B1\"\/><\/p>\n<h3><a href=\"https:\/\/www.aldi.co.uk\/product\/emporium-british-mature-50-lighter-cheddar-cheese-000000000549996001\" target=\"_blank\" rel=\"noopener\">British Mature 50% Lighter Cheddar Cheese<\/a><\/h3>\n<p>British Mature 50% Lighter Cheddar Cheese<\/p>\n<\/article>\n<\/aside>\n<p>None of those things cost more individually than ready meals &#8211; all of them are high in protein, that took me 30 seconds to get, you can find similar priced items on any supermarket. There\u2019s also eggs, milk, tuna, turkey, large cheap meat joints (slow cook), other less complete protein but good for adding to the daily total beans, lentils etc.<\/p>\n<p>You\u2019ve got to put the effort in if you want the results and that includes effort in the kitchen.<\/p>\n<\/p><\/div>\n<p>\n              <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/LikeAction\"\/><br \/>\n              <meta itemprop=\"userInteractionCount\" content=\"2\"\/><br \/>\n              <span class=\"post-likes\">2 Likes<\/span>\n            <\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/t-nation.com\/t\/r-my-muscle-insertions-any-good-6ft-200lb\/292930\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feel like I finally reached enough muscle mass after about a year of gym for someone to tell me whether my insertions are gud or not? dad who I haven\u2019t seen in like 10years was bodybuilder wondering if I inherited some \u201cgood\u201d genes or something?. ps my legs are small because I injured my back [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[270],"tags":[],"class_list":{"0":"post-9709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R my muscle insertions any good? 6ft 200lb - Rate My Physique Photos - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=9709\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R my muscle insertions any good? 6ft 200lb - Rate My Physique Photos - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Feel like I finally reached enough muscle mass after about a year of gym for someone to tell me whether my insertions are gud or not? dad who I haven\u2019t seen in like 10years was bodybuilder wondering if I inherited some \u201cgood\u201d genes or something?. ps my legs are small because I injured my back [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=9709\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T08:52:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avatars.discourse-cdn.com\/v4\/letter\/e\/a698b9\/48.png\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=9709#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=9709\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"R my muscle insertions any good? 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