{"id":9518,"date":"2026-01-13T23:41:22","date_gmt":"2026-01-13T23:41:22","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=9518"},"modified":"2026-01-13T23:41:22","modified_gmt":"2026-01-13T23:41:22","slug":"bodybuilding-legend-jay-cutler-shares-his-1-shoulder-and-traps-workout-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=9518","title":{"rendered":"Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout \u2013 Fitness Volt"},"content":{"rendered":"

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Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared on Jan. 10, 2026, he broke down his number one shoulder and traps workout.\u00a0<\/strong><\/p>\n

In his prime, Jay Cutler<\/a> had to face off against arguably one of the most stacked Men\u2019s Open landscapes. In 2006, he finally dethroned Ronnie Coleman<\/a>. Although he lost the title in 2008 to Dexter Jackson<\/a>, Cutler ultimately won it back a year later. At the event, he solidified his legacy, thanks to his epic quad stomp pose<\/a>. Before calling it a career, \u201cThe Comeback Kid\u201d achieved four Mr. Olympia<\/a> titles.\u00a0<\/p>\n

In 2013, he competed in his final Mr. Olympia contest en route to sixth place. Retirement life can be hard to accept for high-level IFBB Pros, but Cutler has kept himself busy. In addition to watching over the Men\u2019s Open<\/a>, he hosts the Cutler Cast Podcast<\/em>, runs a supplement company, and participates in regular guest appearances across the globe.\u00a0<\/p>\n

Despite these demands, Cutler hasn\u2019t stopped training seven days a week. He transformed his physique for his 50th birthday<\/a> and has held those gains for two years. He admits training has changed immensely from his prime; instead of moving weight to build muscle, Cutler said he mostly works out for longevity<\/a> and functional fitness.\u00a0<\/p>\n

Jay Cutler\u2019s #1 Shoulder and Traps Workout\u00a0<\/h2>\n

Find the exercises from the video below:\u00a0<\/em><\/p>\n

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