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Natural bodybuilding has seen many inspiring transformations, especially in the International Natural Bodybuilding Association (INBA)\/Professional <\/span>Natural Bodybuilding<\/span><\/span><\/a> Association (PNBA) league. PNBA Classic Physique competitor <\/span>Kevin Chapman<\/b> showcased his natural bodybuilding transformation<\/a> on social media.\u00a0<\/span><\/p>\n You can view Kevin Chapman\u2019s natural bodybuilding transformation below.\u00a0<\/span><\/p>\n Kevin Chapman placed fourth at <\/span>2021 Natural Olympia<\/span><\/a><\/span> in the Men\u2019s Classic Physique Masters class (11th in the Men\u2019s Classic Physique Open). And he plans to work to improve his physique<\/a> for the future. In an Instagram post on November 15, 2021, after Natural Olympia, Chapman expressed:<\/span><\/p>\n \u201cThank you to everyone who supported me on this year\u2019s road to the #NaturalOlympia2021 Goal was top 5 came in 4th!!!!<\/span><\/p>\n To my wife -You started me on this journey and showed what\u2019s possible when you choose change over the status quo! Now we aim for that #1 spot together!!<\/span><\/p>\n And a huge thank you to everyone else children & grandchildren!! (Yes I\u2019m a Grandpa)<\/span><\/p>\n @inbapnbaglobal_official what a show!! What a great organization to compete in!!!\u00a0<\/span><\/p>\n @michaelpucci_ #teamunique the man with the master plan\u2014 best Natty Coach hands down!!<\/span><\/p>\n @genethebarber81 besides providing the sickest fade on the planet\u2014 I appreciate the encouragement and conversations that always keeps me thinking outside the box<\/span><\/p>\n @tanningbyshawnjohn making sure all of our hard work gets showed off properly on stage!! I appreciate you and your team!!<\/span><\/p>\n We\u2019re not done yet Fam training starts now to improve entire physique to bring something truly special to the stage in the near future\u2014 stay tuned you don\u2019t want to miss this!!!\u201d<\/span><\/p>\n<\/blockquote>\n The INBA PNBA allows athletes to build their most excellent potential physique without using drugs. And compete on the most significant natural bodybuilding stage with the biggest names in a supportive and friendly environment.\u00a0<\/span>\u00a0<\/span><\/p>\n To build this elite natural physique and share a stage with natural bodybuilding greats like <\/span>Chad Martin<\/span><\/a><\/span> and <\/span>Philip Ricardo Jr.<\/span><\/span><\/a>, natural bodybuilders train intensively with a lot of volume and a strict nutrition plan. <\/span>Contest prepping<\/span><\/span><\/a> is even more rigorous since it\u2019s the weeks before a show. Natural athletes have reported sleep disturbances, hormone imbalances, and fatigue during this crunch time.\u00a0<\/span><\/p>\n That said, many <\/span>natural bodybuilders\u2019 training and nutrition<\/span><\/span><\/a> are healthy most of their career since they spend ample time bulking during the off-season. And even take years off from competing to focus on growing their physique. Moreover, since they\u2019re natural, they don\u2019t do as much volume as steroid users. Natural athletes need to give their bodies more time to recover between workouts. For example, <\/span>Ben Howard<\/span><\/span><\/a> only trains three days a week.\u00a0<\/span><\/p>\n Natural bodybuilding has allowed longevity for natural athletes who want to have their physique in peak conditioning and compete indefinitely. For instance, Chad Martin and Philip Ricardo Jr. have competed in natural bodybuilding competitions for decades. And still have a fantastic physique past middle age.\u00a0<\/span><\/p>\n Follow us on <\/span>Instagram<\/span><\/span><\/a>, <\/span>Facebook<\/span><\/span><\/a>, and <\/span>Twitter<\/span><\/span><\/a> for more natural bodybuilding inspiration! <\/span><\/p>\n<\/div>\n\n<\/blockquote>\n
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INBA PNBA Training<\/b><\/h3>\n