{"id":9300,"date":"2026-01-13T10:30:55","date_gmt":"2026-01-13T10:30:55","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=9300"},"modified":"2026-01-13T10:30:55","modified_gmt":"2026-01-13T10:30:55","slug":"william-long-profile-stats","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=9300","title":{"rendered":"William Long Profile & Stats"},"content":{"rendered":"


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The biography, life, and accomplishments of William Long<\/i><\/b><\/h2>\n

William Long <\/strong>is a half-Caucasian half-Korean <\/span>International Natural Bodybuilding Association (INBA)\/Professional Natural Bodybuilding Association (PNBA)<\/a><\/strong> natural bodybuilder born on April 24, 1987. William Long is known as \u201cThe OG\u201d after becoming the <\/span>first PNBA Men\u2019s Physique Natural Olympia champion<\/span><\/a>. He\u2019s the reigning 3x champ and an INBA PNBA Hall of Fame Inductee.\u00a0<\/span><\/p>\n

William Long was also the <\/span>first natural athlete to sign a multi-media contract with the INBA PNBA, Generation Iron, and Iron Man Magazine<\/span><\/a>.\u00a0<\/span><\/p>\n

Below is a complete breakdown of William Long\u2019s profile, stats, biography, training, and diet regimen.\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n
Full Name:\u00a0<\/b>William Long<\/td>\n<\/tr>\n
Weight<\/b><\/td>\nHeight<\/b><\/td>\nDate Of Birth<\/b><\/td>\n<\/tr>\n
165 lbs (in-season), 180-190 lbs (off-season)<\/span><\/td>\n5\u20198\u2033<\/td>\n04\/24\/1987<\/span><\/td>\n<\/tr>\n
Division<\/b><\/td>\nEra<\/b><\/td>\nNationality<\/b><\/td>\n<\/tr>\n
Men\u2019s Physique<\/td>\n2010<\/td>\nHalf-Caucasian, Half-Korean<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Biography\u00a0<\/b><\/h3>\n

\"William\"William<\/p>\n

William Long was born in Fort Polk, Louisiana, on April 24, 1987. Although, he moved a lot being an army brat growing up. He credits Virginia for being the state he grew up in. However, he\u2019s been residing in California since 2009.\u00a0<\/span><\/p>\n

William Long attended West Virginia University and initially majored in pre-veterinary medicine until he realized his true passion lay in health and fitness. Long then switched his major to human nutritional sciences. He also holds a criminal justice associate\u2019s degree and is a certified personal trainer through the American Council on Exercise (ACE).\u00a0<\/span><\/p>\n

William Long is the number one ranked Men\u2019s Physique competitor worldwide. He dominates this division and has won three gold medals at <\/span>Natural Olympia<\/span><\/a>, never placing below second in the six Natural Olympia shows he\u2019s competed in.\u00a0<\/span><\/p>\n

Competition History<\/b><\/h3>\n