{"id":917,"date":"2025-12-27T19:27:03","date_gmt":"2025-12-27T19:27:03","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=917"},"modified":"2025-12-27T19:27:03","modified_gmt":"2025-12-27T19:27:03","slug":"10-minute-dumbbell-crossfit-workout-with-spencer-panchik","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=917","title":{"rendered":"10 Minute Dumbbell CrossFit Workout | With Spencer Panchik"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/kviWG6tD5e0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Quick Summary:<\/strong><\/p>\n<p>[gpt_prompt]<\/p>\n<p><strong>Video Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=kviWG6tD5e0\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nWatch on YouTube<br \/>\n<\/a>\n<\/p>\n<p>CrossFit Games athlete and Tactical Games competitor with over 17 years of experience pursuing elite-level fitness, Spencer Panchik, brings you this at home CrossFit workout. Spencer&#8217;s mission is to chase peak human performance while inspiring others to train with purpose and intensity. <\/p>\n<p>Get your hands on a pair of PowerBlock Pro 100 EXP Adjustable Dumbbells:<br \/>\n<a href=\"https:\/\/powerblock.com\/products\/pro-100-exp-adjustable-dumbbells\">Pro 100 EXP<\/a><\/p>\n<p>Check out the full PowerBlock Adjustable Dumbbell lineup:<br \/>\nhttps:\/\/powerblock.com\/<\/p>\n<p>Want more Spencer Panchik?<br \/>\nhttps:\/\/www.instagram.com\/spencer_panchik\/<\/p>\n<p>KEEP UP WITH US<br \/>\nFacebook: https:\/\/www.facebook.com\/PowerBlockDumbbells<br \/>\nInstagram: https:\/\/www.instagram.com\/powerblockdumbbells\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@powerblockdumbbells<br \/>\nX: https:\/\/x.com\/PowerBlockDBs<\/p>\n<p>Note: All information provided by PowerBlock is of a general nature and is furnished for educational \/ entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Any content provided is not a diagnosis, treatment, plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Consult your healthcare professional before participating in or acting on any recommendations found in PowerBlock content. Please know that performing any exercise or workout is solely at your own risk. You agree to hold Powerblock harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Summary: [gpt_prompt] Video Source: Watch on YouTube CrossFit Games athlete and Tactical Games competitor with over 17 years of experience pursuing elite-level fitness, Spencer Panchik, brings you this at home CrossFit workout. Spencer&#8217;s mission is to chase peak human performance while inspiring others to train with purpose and intensity. Get your hands on a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-917","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Minute Dumbbell CrossFit Workout | With Spencer Panchik - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=917\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Minute Dumbbell CrossFit Workout | With Spencer Panchik - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Quick Summary: [gpt_prompt] Video Source: Watch on YouTube CrossFit Games athlete and Tactical Games competitor with over 17 years of experience pursuing elite-level fitness, Spencer Panchik, brings you this at home CrossFit workout. 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