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Training your legs may not be the most fun muscle group to train, especially if you\u2019re a typical gym-bro that loves the <\/span>barbell bench press<\/span><\/a> \u2013 which guy doesn\u2019t! Although <\/span>training your legs is imperative for a well-proportioned physique<\/span><\/a>, especially for competitive bodybuilders who need their legs to pop out when they\u2019re posing on stage. <\/span>INBA PNBA<\/span><\/a> Pro <\/span>Classic Physique competitor<\/span><\/a> describes the essential things you need to do to <\/span>build monstrous legs<\/span>. On Instagram, Kevin Hack<\/strong> stated:<\/span><\/p>\n \u201cThe best way to grow some JOOCY Legs is to pick 4-5 exercises, get REALLY strong in the 5-20 rep ranges, add weight over time, eat in a CALORIE SURPLUS, and be VERY patient. That\u2019s it.\u201d<\/span><\/p>\n<\/blockquote>\n You can see Kevin Hack performing <\/span>Romanian deadlifts<\/span><\/a>, <\/span>leg extensions<\/span><\/a>, and <\/span>seated hamstring curls<\/span><\/a> below.\u00a0<\/span><\/p>\n \u00a0<\/p>\n Kevin Hack <\/span>earned his pro card in the INBA PNBA league<\/span><\/a> in September of 2021 after receiving first place in the Classic Physique division at an INBA PNBA pro qualifier competition held at Steel Beach Gym. He also earned a silver medal in the Bodybuilding class. Interestingly, Hack is also an NYC actor\/singer.\u00a0<\/span><\/p>\n As Kevin Hack said, you\u2019ll want to focus on 4-5 exercises. Instead of mixing up your routine too often or performing too many different movements. Because you\u2019ll want to stick with the same few movements for long enough to build adequate strength on each exercise. If you switch up your workouts too often, you\u2019ll never <\/span>maximize muscle mass<\/span><\/a>.\u00a0<\/span><\/p>\n Secondly, Hack recommends getting as strong as possible in the 5-20 rep range and adding weight over time. Adding weight to your workouts as often as possible is a cornerstone to building muscle mass and is known as the <\/span>progressive overload principle<\/span><\/a>. To continue to make progress with your physique, placing your muscle under a stimulus it hasn\u2019t experienced before is critical.\u00a0<\/span><\/p>\n Additionally, Hack says you should be in a <\/span>caloric surplus<\/span><\/a>. You need to <\/span>eat more calories than your body is burning to maximize muscle growth<\/span><\/a>, especially if you\u2019re not a beginner anymore \u2013 which is <\/span>why bodybuilders go through a long bulk season<\/span><\/a>!<\/span><\/p>\n Finally, Kevin Hack says you need to be patient. Everyone who\u2019s been lifting for years, especially bodybuilders, knows that consistency and time are imperative to <\/span>build a compelling body<\/span><\/a>.\u00a0<\/span><\/p>\n In the <\/span>sport of natural bodybuilding<\/span><\/a>, it\u2019s extra essential to build your physique with the correct strategies since natural athletes can\u2019t rely on steroids and other PEDs to enhance their physique. Innovative training is especially critical in the INBA PNBA league. That\u2019s because they vet their athletes through the <\/span>most intensive drug testing laboratories \u2013 World Anti-Doping Agency (WADA) compliant<\/span><\/a>. As a result, athletes going undetected in a drug test is less likely to happen through WADA drug-testing standards. Likewise, the Olympics use WADA, and it\u2019s regarded as the most elite drug testing standard for professional athletes.\u00a0<\/span><\/p>\n Generation Iron wishes Kevin Hack good luck in his <\/span>2022 professional INBA PNBA season<\/span><\/a>!<\/span><\/p>\n Check out the athlete profile of the first woman (Alondra Chatman) to sign a multi-media contract<\/a> with Generation Iron, Iron Man Magazine<\/a>, and the INBA PNBA.<\/p>\n P.S. Follow us on <\/span>Instagram<\/span><\/a>, <\/span>Facebook<\/span><\/a>, and <\/span>Twitter<\/span><\/a> for more INBA PNBA pro hacks on building your best physique! <\/span><\/p>\n<\/div>\n\n
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How to Build Muscle Mass in Your Legs<\/b><\/h3>\n
Natural Bodybuilding<\/b><\/h3>\n