{"id":9070,"date":"2026-01-12T22:25:43","date_gmt":"2026-01-12T22:25:43","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=9070"},"modified":"2026-01-12T22:25:43","modified_gmt":"2026-01-12T22:25:43","slug":"jonathan-tsui-profile-stats","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=9070","title":{"rendered":"Jonathan Tsui Profile &#038; Stats"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2><b><i>The biography, life, and accomplishments of Jonathan Tsui<\/i><\/b><\/h2>\n<p><b>Jonathan Tsui<\/b><span style=\"font-weight: 400;\"> is an American <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/naturalbodybuilding.com\/\"><b>International Natural Bodybuilding Association (INBA)\/Professional Natural Bodybuilding Association (PNBA)<\/b><\/a><\/span><span style=\"font-weight: 400;\"> Pro Men\u2019s Physique Open and Masters athlete born on November 11, 1980. Tsui is a PNBA Hall of Fame Inductee and a PNBA Pro Men\u2019s Physique <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/2021-natural-olympia-results\/\"><span style=\"font-weight: 400;\">Natural Olympia<\/span><\/a><\/span><span style=\"font-weight: 400;\"> champion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a complete breakdown of Jon Tsui\u2019s profile, stats, biography, training, and diet regimen.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><b>Full Name: Jonathan Tsui\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Weight<\/b><\/td>\n<td><b>Height<\/b><\/td>\n<td><b>Date Of Birth<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">155 lbs (stage weight), 165 lbs (off-season)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u20197\u201d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11\/11\/1980<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Division<\/b><\/td>\n<td><b>Era<\/b><\/td>\n<td><b>Nationality<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Men\u2019s Physique \u2013 Open, Masters<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2010<\/span><\/td>\n<td><span style=\"font-weight: 400;\">American<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Jonathan Tsui\u2019s Biography\u00a0<\/b><\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CWrWsPZv01Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">On November 11, 1980, Jonathan Tsui was born in Connecticut. Jonathan Tsui played many sports growing up, including gymnastics, swimming, and track and field, and he started lifting weights as a sophomore in high school.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jon Tsui served in the US Navy for six years. Tsui set out to never be fat\/lazy after serving in the military. His friend showed him the ropes of training and nutrition and connected him to a guy that measured body fat. While getting his body fat tested, he was asked if he had ever considered bodybuilding. At the time, bodybuilding had never crossed Tsui\u2019s mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although, that conversation did plant a seed in Tsui\u2019s head. He then found himself at a local NPC show. Next, he Googled natural bodybuilding and discovered the INBA PNBA. Coincidentally, they had a local show coming up in a few weeks. Tsui prepared well and continued to compete after that. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In his first year of natural bodybuilding (2013), he was an amateur and won one show in the Men\u2019s Bodybuilding Open category. The following year, he got sick, which shifted his focus to the Men\u2019s Physique class upon recovering. And it was the Men\u2019s Physique class Tsui dominated. In his first show, he earned his pro card and won his pro debut at Team USA. Since then, his career has flourished.\u00a0<\/span><\/p>\n<h3><b>Competition History\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2021 PNBA Ironman Magazine Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2020 PNBA Natural Olympia Men\u2019s Pro Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2020 PNBA Mr. Team USA Pro Men\u2019s Physique \u2013 <\/span><b>1st\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2020 PNBA Mr. Muscle Beach Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2019 PNBA Mr. Muscle Beach Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 PNBA Mr. Team USA Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 PNBA Mr. World Pro Men\u2019s Physique \u2013<\/span><b>1st\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 PNBA Mr. Natural Universe Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 PNBA Mr. International Battle Against Cancer Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2017 PNBA Mr. World Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2017 PNBA Mr. International Battle Against Cancer Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2016 PNBA Mr. World Pro Men\u2019s Physique \u2013 <\/span><b>1st\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2015 PNBA Mr. Night of the Natural Champions Pro Men\u2019s Physique \u2013 <\/span><b>1st\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2015 PNBA Mr. Team USA Pro Men\u2019s Physique \u2013 <\/span><b>1st\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2014 PNBA Mr. Team USA Pro Men\u2019s Physique \u2013 <\/span><b>1st<\/b><\/li>\n<\/ul>\n<h3><b>Jonathan Tsui\u2019s Training\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jon Tsui typically does a 5-day split workout routine. Although, this season, he\u2019s been incorporating CrossFit. Admittedly, he\u2019s just doing it to give him time to workout with his girlfriend \u2013 he\u2019s not trying to break any personal records. But he\u2019s curious to see what it will do to his physique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is what a 5-day split routine looks like for Tsui.\u00a0<\/span><\/p>\n<h4><b>Monday \u2013 Chest\u00a0<\/b><\/h4>\n<h4><b>Tuesday \u2013 Biceps and Triceps<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>EZ Bar Curl: <\/b><span style=\"font-weight: 400;\">5 sets x 10 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smith Machine\/Squat Rack Drag Curl:\u00a0<\/b>5 sets x 10 reps<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wide Grip Barbell Curl:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Machine Curl:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/hammer-curl-exercise-guide\/\"><b>Hammer Curl<\/b><\/a><\/span><b>:<\/b><span style=\"font-weight: 400;\"> 3-5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cable Rope Tricep Extension Standing\/Bent-Over:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rever Grip Extension With \u201cW\u201d Bar: <\/b><span style=\"font-weight: 400;\">5 sets x 10 reps<\/span><\/li>\n<\/ul>\n<h4><b>Wednesday \u2013 Back<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bent-Over Row<\/b><b>: <\/b><span style=\"font-weight: 400;\">5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rack Pull:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Close Grip Row\/Landmine Row: <\/b><span style=\"font-weight: 400;\">5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lat Pulldown<\/b><b> Standard Width\/Close Grip:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isolateral Pulldown Plate Loaded\/Cable:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<\/ul>\n<h4><b>Thursday \u2013 Shoulders<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overhead\/Military Barbell Press<\/b><b>:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neutral Grip Overhead Press: <\/b><span style=\"font-weight: 400;\">3 sets x 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/generationiron.com\/upright-barbell-row-shoulders-exercise-guide\/\"><b><span style=\"text-decoration: underline;\">Upright Row<\/span><\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Barbell Front Raise:<\/b><span style=\"font-weight: 400;\"> 4 sets x 10 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reverse Grip EZ Curl Bar\/<\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/front-dumbbell-raise-exercise-guide\/\"><b>Dumbbell Front Raise<\/b><\/a><\/span><b>:<\/b><span style=\"font-weight: 400;\"> 4 sets x 10 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/side-lateral-shoulder-raise-exercise-guide\/\"><b>Lateral Raise<\/b><\/a><\/span><span style=\"font-weight: 400;\">: 6 sets x 10 reps<\/span><\/li>\n<\/ul>\n<h4><b>Friday \u2013 Legs<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Back\/Belt Squat:<\/b><span style=\"font-weight: 400;\"> 6-8 sets x 3-10 reps, drop set<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hack Squat\/<\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/leg-press-exercise-guide\/\"><b>Leg Press<\/b><\/a><\/span><b>:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hack Squat\/Leg Press Narrow Stance:<\/b><span style=\"font-weight: 400;\">\u00a0sets of 10 reps \u2013 unload one plate each set, 20 reps last set with plates left on the sled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/generationiron.com\/lunges-exercise-guide\/\"><b><span style=\"text-decoration: underline;\">Lunge<\/span><\/b><\/a><b>\/Jefferson Deadlift:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/generationiron.com\/seated-leg-curl-exercise-guide\/\"><b><span style=\"text-decoration: underline;\">Seated Leg Curl<\/span><\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/generationiron.com\/leg-extensions-exercise-guide\/\"><b><span style=\"text-decoration: underline;\">Leg Extension<\/span><\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> 5 sets x 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/lying-leg-curl-exercise-guide\/\"><b>Lying Leg Curl<\/b><\/a><\/span><b>: <\/b><span style=\"font-weight: 400;\">5 sets x 10 reps\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>Saturday \u2013 Surfing\/Outdoor activity<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4>\n<h3><b>Favorite Exercises<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to Jonathan Tsui\u2019s favorite exercises, he stated:<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u201cCan\u2019t ever go wrong with bench, hahaha\u2026even though they\u2019re not always a part of my normal routine: Arnold presses, Jefferson deadlifts, hyperextensions.\u201d<\/span><\/p>\n<\/blockquote>\n<h3><b>Jonathan Tsui\u2019s Nutrition<\/b><\/h3>\n<p>In regards to nutrition, Jonathan Tsui said:<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u201cOff-season, I definitely don\u2019t count calories or measure out my foods\u2026I actually have a tendency of not eating enough\u2026but I will enjoy my holidays and social events\u2026certainly more fat, carb, and alcohol calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In-season, I simplify everything down to two basic meals that I alternate through the day, while also carb cycling. It basically looks like a shake for meals 1, 3, 5 (breakfast, post-job\/pre-workout, and before bed). Meals 2, 4 are real food, whole grain + lean protein meals.\u201d<\/span><\/p>\n<\/blockquote>\n<h3><b>Supplements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Below are the supplements Jonathan Tsui regularly takes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gains in Bulk (GIB) 100\/CutCake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CLA<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glutamine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/generationiron.com\/best-creatine-supplements\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Creatine<\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TestGain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Argi-Pump<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">VitaminC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crea-Nitric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bang Energy\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Personal Life<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jonathan Tsui loves his day job and uses his military experience to support active-duty troops. Besides his passion for the gym, he spends quality time with his girlfriend, watches movies\/TV shows, and has two cats. Tsui likes surfing, scuba diving, fishing, photography, firearms, and wood\/metal fabrication. In addition, he\u2019s active in a few veteran non-profits \u2013 Force Blue and One More Wave. <\/span><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/jonathan-tsui-athlete-profile\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The biography, life, and accomplishments of Jonathan Tsui Jonathan Tsui is an American International Natural Bodybuilding Association (INBA)\/Professional Natural Bodybuilding Association (PNBA) Pro Men\u2019s Physique Open and Masters athlete born on November 11, 1980. Tsui is a PNBA Hall of Fame Inductee and a PNBA Pro Men\u2019s Physique Natural Olympia champion.\u00a0 Below is a complete [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":9071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":{"0":"post-9070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jonathan Tsui Profile &amp; Stats - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=9070\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jonathan Tsui Profile &amp; Stats - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"The biography, life, and accomplishments of Jonathan Tsui Jonathan Tsui is an American International Natural Bodybuilding Association (INBA)\/Professional Natural Bodybuilding Association (PNBA) Pro Men\u2019s Physique Open and Masters athlete born on November 11, 1980. Tsui is a PNBA Hall of Fame Inductee and a PNBA Pro Men\u2019s Physique Natural Olympia champion.\u00a0 Below is a complete [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=9070\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T22:25:43+00:00\" \/>\n<meta name=\"author\" content=\"Terry Ramos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terry Ramos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=9070#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=9070\"},\"author\":{\"name\":\"Terry Ramos\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d71db8c0ca528b035dcb554f7d056a91\"},\"headline\":\"Jonathan Tsui Profile &#038; 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