{"id":775,"date":"2025-12-27T11:17:14","date_gmt":"2025-12-27T11:17:14","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=775"},"modified":"2025-12-27T11:17:14","modified_gmt":"2025-12-27T11:17:14","slug":"kyle-kirvays-936-pound-squat-workout-full-powerlifting-breakdown","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=775","title":{"rendered":"Kyle Kirvay\u2019s 936 Pound Squat Workout | Full Powerlifting Breakdown"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/DkzjBjFZI1g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>Summary<\/h3>\n<p>[gpt|Summarize this bodybuilding video in 3\u20134 informative sentences focused on training, nutrition, or competition insights.|gpt]<\/p>\n<p><strong>Video Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=DkzjBjFZI1g\" target=\"_blank\" rel=\"nofollow noopener\">Watch on YouTube<\/a>\n<\/p>\n<h3>Full Video Description<\/h3>\n<p>Kyle Kirvay takes you inside a heavy squat day where he pushes for a massive 936 pound PR. This session shows the full process behind the lift: warmups, mobility, coaching cues, mindset, and the technical adjustments that make elite powerlifting possible.<\/p>\n<p>You\u2019ll see how Kyle preps his hips and hamstrings, manages form under fatigue, and works with his coach to stay safe while pushing top-end weight. If you want to understand how a world-class squat is built from the ground up, this breakdown covers everything leading up to the PR and the backdown work that follows.<\/p>\n<p>Great for anyone studying squat technique, powerlifting programming, or real behind-the-scenes strength training.<\/p>\n<p>Music:<br \/>\nAlexGrohl &#8211; Dominion<br \/>\nSOURWAH &#8211; Drive It<br \/>\nIkoliks &#8211; Break It Down &#8211; No Backing Vocals<\/p>\n<p>Kyle Uses Animal Supplements:<br \/>\nhttps:\/\/muscl.ms\/animal<\/p>\n<p>Follow Kyle:<br \/>\nIG: https:\/\/www.instagram.com\/kylekirvay\/?hl=en<br \/>\nYT:  @kyletigerkirvay  <\/p>\n<p>Follow Animal<br \/>\nwww.instagram.com\/animalpak<br \/>\nyoutube.com\/@UCpdqwOGsGSuI50cQ76kUEnA <\/p>\n<p>MUSCLEANDSTRENGTH.COM<br \/>\n\ud83d\ude9a Huge Nutrition Store<br \/>\n\ud83d\udcaa Free Workouts<br \/>\n\ud83c\udfa5 Exercise Videos<br \/>\n\ud83e\uddf0 Fitness Tools<br \/>\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f Expert Guides<\/p>\n<p>\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f<br \/>\nhttps:\/\/muscle.ms\/MuscleStrengthStore<\/p>\n<p>00:00 \u2014 Warmup Banter and Training Setup<br \/>\n00:44 \u2014 Cardio and Lower Back Update<br \/>\n01:08 \u2014 Why Squat Warmups Matter<br \/>\n01:31 \u2014 Hamstring and Hip Activation<br \/>\n01:54 \u2014 Form, Fatigue, and Powerlifting Technique<br \/>\n03:21 \u2014 Deep Squat Mobility Work<br \/>\n03:47 \u2014 Yoga-Style Hip Openers and Kettlebell Shifts<br \/>\n04:20 \u2014 Breaking a Sweat Before Squats<br \/>\n04:46 \u2014 Gym Vibes and Energy Before Heavy Sets<br \/>\n05:33 \u2014 Salts and Mental Preparation<br \/>\n06:16 \u2014 Why Training Partners Matter at This Level<br \/>\n06:59 \u2014 Getting Geared Up and Protecting Shoulders<br \/>\n07:36 \u2014 Equipment Choices and Heel-Elevated Squats<br \/>\n08:29 \u2014 Making Technical Corrections Between Warmups<br \/>\n09:13 \u2014 Planning the Heavy Singles (705, 793, 870)<br \/>\n10:05 \u2014 First Heavy Single: 793 Pounds<br \/>\n10:46 \u2014 Breaking Down Spotter Positions<br \/>\n11:12 \u2014 870 Pound Squat Attempt<br \/>\n11:53 \u2014 Nosebleed Explained: What Causes It<br \/>\n12:28 \u2014 The 936 Pound PR Attempt<br \/>\n13:03 \u2014 Post-PR Reflections and Strength Check<br \/>\n13:27 \u2014 Backdown Sets at 836 Pounds<br \/>\n13:59 \u2014 When Form Breaks Down Under Heavy Load<br \/>\n14:22 \u2014 Final Thoughts and Meet Prep Outlook<br \/>\n14:46 \u2014 Kyle\u2019s Closing Message and Shoutouts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary [gpt|Summarize this bodybuilding video in 3\u20134 informative sentences focused on training, nutrition, or competition insights.|gpt] Video Source: Watch on YouTube Full Video Description Kyle Kirvay takes you inside a heavy squat day where he pushes for a massive 936 pound PR. This session shows the full process behind the lift: warmups, mobility, coaching cues, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-775","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kyle Kirvay\u2019s 936 Pound Squat Workout | Full Powerlifting Breakdown - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kyle Kirvay\u2019s 936 Pound Squat Workout | Full Powerlifting Breakdown - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Summary [gpt|Summarize this bodybuilding video in 3\u20134 informative sentences focused on training, nutrition, or competition insights.|gpt] Video Source: Watch on YouTube Full Video Description Kyle Kirvay takes you inside a heavy squat day where he pushes for a massive 936 pound PR. 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