{"id":6990,"date":"2026-01-10T12:17:10","date_gmt":"2026-01-10T12:17:10","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=6990"},"modified":"2026-01-10T12:17:10","modified_gmt":"2026-01-10T12:17:10","slug":"fitman-eric-brown-natural-bodybuildings-straight-shooter-2","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=6990","title":{"rendered":"\u2018Fitman\u2019 Eric Brown: Natural Bodybuilding\u2019s Straight Shooter"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Some athletes are born with elite genetics. Fitman wasn\u2019t one of them. But what he lacked in natural gifts, he made up for with unmatchable consistency, discipline, intensity, and grit. That\u2019s how he became the 2022 NGA Mr. Natural Philadelphia champion, a pro natural bodybuilder, USATF Masters sprinter, double business owner, and a nationally acclaimed personal trainer. On top of that, he runs the Fitman X Fademan Collective in Abington. The collective includes his private gym, The Fitman Performance &amp; Physique Center, and his exclusive barbershop, The Fademan Precision Barbershop. Fitman\u2019s discipline and precision carry over from the weight room to the barber chair. <\/p>\n<p>Fitman sat down to talk about his training style, his mindset, and why his mission is to inspire others to do better. <\/p>\n<p><em>You\u2019ve said you don\u2019t have the \u201cgenetics\u201d for bodybuilding. What do you mean? <\/em><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"qATDFWUkVRo\"><iframe loading=\"lazy\" title=\"Keep Track Of What You&#039;re Doing \u2705\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/qATDFWUkVRo?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Fitman: I wasn\u2019t blessed with the best structure or muscle shape. I don\u2019t have the round muscle bellies or the bone structure you see on a lot of natural pros. I\u2019m not a freak athlete. But what I do have is consistency. I haven\u2019t missed a workout since 2007. That\u2019s thousands of days stacked on top of each other. Work ethic outlasts genetics when genetics don\u2019t work hard. <\/p>\n<p><em>Tell us about your training philosophy. <\/em><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"LQFVf7yX2Og\"><iframe loading=\"lazy\" title=\"Lunges Of Death Part 2. Here&#039;s What Happened.\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/LQFVf7yX2Og?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Fitman: I believe in training with purpose, passion, and intensity. Every set and rep counts. I don\u2019t go through the motions. I attack the workout and I love challenges. That\u2019s why I did the \u201cLunges of Death\u201d ultimate challenge: 100 yards of barbell walking lunges with 185 pounds on my back. It was a cold, windy October day, and to this day no one else has ever completed it. That\u2019s not genetics. That\u2019s having the right mindset and the will to win. <\/p>\n<p><em>What motivates you to keep pushing like that? <\/em><\/p>\n<p>Fitman: I do it to show people what\u2019s possible. Most people never tap into their true potential because they stop when it gets uncomfortable. But growth requires discomfort. I want people to know they have the ability to level up. I\u2019m a naturally skinny guy, who was born in West Philadelphia and raised in Abington. I\u2019ve got no special genetics. But I reached the pro level of natural bodybuilding and won Mr. Natural Philly after 12 years of training. I competed as a masters\u2019 sprinter at an age when most men hang it up. My job is to eliminate excuses. <\/p>\n<p><em>What about nutrition? How do you fuel that intensity? <\/em><\/p>\n<p>Fitman: I predominantly eat for performance. Balanced meals, timed around training are one of the keys to great performances. Pre and post-workout nutrition are locked in with lean proteins and healthy carbs. I don\u2019t drink, smoke, or pack my diet with lousy foods. If you want your body to perform at its best, you have to fuel it that way. <\/p>\n<p><em>Do you ever enjoy a treat meal? <\/em><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"cEwn936sOVQ\"><iframe loading=\"lazy\" title=\"High Value Tips To Transform Your Physique \u2705\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/cEwn936sOVQ?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Fitman: Absolutely. I\u2019m not a machine like the Terminator. Discipline doesn\u2019t mean perfection 24\/7. My favorite treat meal is a great pizza. Locally, I love Bella\u2019s. And for dessert? Nothing tops the homemade cookies from Doc\u2019s Cookie Table. After a grueling contest prep, a good cookie can make me weak in the knees. The key is, it\u2019s occasional. If 80 to 90 percent of what you eat is healthy, and the quantity of the food is correct, you\u2019re winning the nutrition game in a blowout. <\/p>\n<p><em>You\u2019re also a licensed master barber. How does that connect to your fitness career? <\/em><\/p>\n<p>Fitman: Interestingly enough, I was the Fademan before Fitman was even a thought. I\u2019ve been a licensed barber since 2008. The connection with barbering and fitness comes down to precision. In the gym, I build physiques with detail and discipline. In the barbershop, I create sharp looks with the same mindset. Whether I\u2019m sculpting a physique or a fade, it\u2019s about craftsmanship and consistency. Both fitness and barbering are about transformation. People leave better and more confident than when they walked in the door. <\/p>\n<p><em>What do you say to people who feel stuck or unmotivated? <\/em><\/p>\n<p>Fitman: Stop waiting for the perfect time to start. Stop complaining about your genetics. And for the love of the iron, stop comparing yourself to everyone else who\u2019s already where you want to be. Start where you are, with what you have. Consistency, discipline, and intensity will take you further than you think. I\u2019m living proof. If I can win a natural bodybuilding title and build two businesses without \u201celite gifts,\u201d then you can definitely get in shape, improve your health, and change your life. <\/p>\n<p><em>What\u2019s the ultimate lesson from your journey? <\/em><\/p>\n<p>Fitman: Consistency and discipline are undefeated. Genetics might give you a head start, but alone they won\u2019t allow you to finish the race. Talent fades. Shortcuts fail. But if you show up, put in the work, and refuse to quit, you can build a body, a career, and a life you\u2019re proud of. That\u2019s what defines me.<\/p>\n<h3 class=\"wp-block-heading\">Follow\u00a0Fitman<\/h3>\n<p>Fitman\u00a0has published three eBooks, available globally. For more fitness tips, follow him online:<\/p>\n<p>Website:\u00a0<a href=\"https:\/\/fitmanperformance.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FitmanPerformance.com<\/a><\/p>\n<\/p><\/div>\n<p><script>\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\n})(window,document,'script','https:\/\/www.google-analytics.com\/analytics.js','ga');\nga('create', 'UA-10097344-5', 'auto');\nga('send', 'pageview');\n(function(d, s, id) {\nvar js, fjs = d.getElementsByTagName(s)[0];\nif (d.getElementById(id)) return;\njs = d.createElement(s); js.id = id;\njs.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&version=v2.9&appId=741345702720395\";\nfjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n <\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/aroundambler.com\/fitman-eric-brown-natural-bodybuildings-straight-shooter\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some athletes are born with elite genetics. Fitman wasn\u2019t one of them. But what he lacked in natural gifts, he made up for with unmatchable consistency, discipline, intensity, and grit. That\u2019s how he became the 2022 NGA Mr. Natural Philadelphia champion, a pro natural bodybuilder, USATF Masters sprinter, double business owner, and a nationally acclaimed [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":4030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":{"0":"post-6990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2018Fitman\u2019 Eric Brown: Natural Bodybuilding\u2019s Straight Shooter - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=6990\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Fitman\u2019 Eric Brown: Natural Bodybuilding\u2019s Straight Shooter - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Some athletes are born with elite genetics. 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