{"id":6897,"date":"2026-01-10T09:01:50","date_gmt":"2026-01-10T09:01:50","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=6897"},"modified":"2026-01-10T09:01:50","modified_gmt":"2026-01-10T09:01:50","slug":"this-welsh-teenager-works-in-mcdonalds-but-is-an-incredible-bodybuilder","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=6897","title":{"rendered":"This Welsh teenager works in McDonald&#8217;s &#8211; but is an incredible bodybuilder"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-body\">\n<h2 class=\"LeadText_lead-text__wd_PA __className_75e17d\" data-testid=\"leadtext\">Tumise is only 18 so he&#8217;s juggling A-level studies, too<\/h2>\n<div class=\"Byline_byline-container__K_Owl\" data-testid=\"byline\"><span class=\"Byline_byline-content-wrapper__Imque\" data-testid=\"byline-content\"><\/p>\n<div class=\"Byline_author-badge-date-wrapper__Q7jj1\">\n<p><span class=\"\" data-testid=\"byline-publishedDate\">18:36, 07 Oct 2017<\/span><span class=\"ArticleTimestamp_updated-date__7qD4Q ArticleTimestamp_updated-date-with-published__iFKpF\" data-testid=\"byline-updatedDate\">Updated 19:01, 07 Oct 2017<\/span><\/p>\n<\/div>\n<p><\/span><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He may work in McDonald\u2019s but a Welsh teenager has wowed bodybuilders from across the UK with his bulging muscles and impressive physique.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Juggling A-levels, a job and applying for university, 18-year-old Tumise Ogunmilua is no ordinary student.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Training up to six days a week to look his best, the St Julian\u2019s College pupil has been named the top bodybuilder in the UK under the age of 20, and is now preparing to travel to Miami next month to compete in the world finals.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">After a life-long fascination with the world of bodybuilding, Tumise attended his first show at the age of 12, going along to support and help his mother\u2019s friend and Mr Britain title-holder Sam Fomba.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-13731487\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"13731487\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article13731487.ece\/ALTERNATES\/s1200e\/JS132956856JPG.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article13731487.ece\/ALTERNATES\/s458b\/JS132956856JPG.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article13731487.ece\/ALTERNATES\/s615b\/JS132956856JPG.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article13731487.ece\/ALTERNATES\/s1200e\/JS132956856JPG.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Tumise Ogunmilua from Newport at the British National Bodybuilding Federation (BNBF) championships in Birmingham\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Tumise Ogunmilua from Newport at the British National Bodybuilding Federation (BNBF) championships in Birmingham<cite aria-label=\"Image: British National Bodybuilding Federation\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: British National Bodybuilding Federation)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">From there he signed up for a gym at the age of 14, transforming from a lanky six foot one teenager to his current figure which could put many professionals to shame.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Tumise, from Newport, said: \u201cI\u2019ve always been a skinny child. From a young age I was taller than the other kids with narrow shoulders and skinny arms and I really wanted to change that.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI\u2019ve always been really interested in lifting weights and building muscle since the age of five. For my 12th birthday I got a small weight set as I wanted to fill out my form. \u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">With the help of his coach Gareth Fernquest, Tumise finally gained enough muscle and confidence to compete for this first time in July this year, sailing to success in Wales before competing in the British Natural Bodybuilding Federation Finals last weekend.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-13731491\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"13731491\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article13731491.ece\/ALTERNATES\/s1200e\/JS132956838JPG.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article13731491.ece\/ALTERNATES\/s458b\/JS132956838JPG.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article13731491.ece\/ALTERNATES\/s615b\/JS132956838JPG.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article13731491.ece\/ALTERNATES\/s1200e\/JS132956838JPG.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Tumise Ogunmilua from Newport juggles college and a part-time job alongside his bodybuilding. Pictured aged 15\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Tumise Ogunmilua from Newport juggles college and a part-time job alongside his bodybuilding. Pictured aged 15<cite aria-label=\"Image: \" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: )<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p><span data-testid=\"readmore\" class=\"ReadMore_readmore-prefix__xS44r __className_75e17d\">READ MORE<!-- -->: <span class=\"ReadMore_readmore-link__eF9pN\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.walesonline.co.uk\/news\/wales-news\/welsh-bodybuilding-legend-matches-schwarzenegger-13633546\" data-tmdatatrack=\"read-more\" data-tmdatatrack-articleid=\"13633546\" data-tmdatatrack-source=\"editorial\" tabindex=\"0\">Welsh bodybuilding legend matches a Schwarzenegger record<\/a><\/span><\/span><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He said: \u201cIt\u2019s crazy, at the start of the year it was just a thought. I always put myself down and didn\u2019t believe I could do it.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Leaving the house at 6am, a typical day starts with a morning training session before school, lifting up to 90kg to train individual body parts.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Travelling straight to college lessons are followed by homework and revision before working up to three days a week at McDonald\u2019s including weekends.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Tumise said: \u201cI feel like I need to support my family as I eat a lot of food and go to the gym and I don\u2019t want to stress my mum out.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cA lot of people ask me how I cope working at McDonald\u2019s as a bodybuilder as it\u2019s completely opposite.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI don\u2019t want to have to have that feeling that I\u2019ve cheated myself when I am dieting for a show so I try by best not to touch any of that.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">While many his age may be more likely to end up with a burger and fries, for Tumise keeping to his regime is much more important.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-13731490\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"13731490\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article13731490.ece\/ALTERNATES\/s1200e\/JS132956845JPG.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article13731490.ece\/ALTERNATES\/s458b\/JS132956845JPG.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article13731490.ece\/ALTERNATES\/s615b\/JS132956845JPG.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article13731490.ece\/ALTERNATES\/s1200e\/JS132956845JPG.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Tumise Ogunmilua from Newport juggles college and a part-time job alongside his bodybuilding\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Tumise Ogunmilua from Newport juggles college and a part-time job alongside his bodybuilding<cite aria-label=\"Image: \" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: )<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p><span data-testid=\"readmore\" class=\"ReadMore_readmore-prefix__xS44r __className_75e17d\">READ MORE<!-- -->: <span class=\"ReadMore_readmore-link__eF9pN\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.walesonline.co.uk\/news\/wales-news\/storesman-welshpool-wants-win-world-12623746\" data-tmdatatrack=\"read-more\" data-tmdatatrack-articleid=\"12623746\" data-tmdatatrack-source=\"editorial\" tabindex=\"0\">A storesman from Welshpool wants to win the World Strongman Championships<\/a><\/span><\/span><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He said: \u201cIn the morning it\u2019s oats without milk, just water and zero-calorie sweetener.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cFor my lunch I have rice and steak mince and the same for dinner and then before bed I have rice cakes.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Before shows Tumise\u2019s routine steps up even further, with all-important tanning rituals for all bodybuilders to show off muscle definition and prevent wash-out under the harsh lights.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The day of the show a special glaze is applied leading to the big moment standing on stage.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-13731488\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"13731488\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article13731488.ece\/ALTERNATES\/s1200e\/JS132956854JPG.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article13731488.ece\/ALTERNATES\/s458b\/JS132956854JPG.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article13731488.ece\/ALTERNATES\/s615b\/JS132956854JPG.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article13731488.ece\/ALTERNATES\/s1200e\/JS132956854JPG.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\"><cite aria-label=\"Image: British National Bodybuilding Federation\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: British National Bodybuilding Federation)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p><span data-testid=\"readmore\" class=\"ReadMore_readmore-prefix__xS44r __className_75e17d\">READ MORE<!-- -->: <span class=\"ReadMore_readmore-link__eF9pN\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.walesonline.co.uk\/news\/local-news\/woman-lost-business-hit-gym-12200862\" data-tmdatatrack=\"read-more\" data-tmdatatrack-articleid=\"12200862\" data-tmdatatrack-source=\"editorial\" tabindex=\"0\">This woman lost her business, hit the gym and is now a UK bikini champion<\/a><\/span><\/span><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Tumise said: \u201cI never thought I would be standing on stage in a thong but bodybuilding is something I\u2019ve wanted to do but never believed I could.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cIn the qualifiers I just thought everyone was looking at me but everyone watching the show knows what you are going through and are so supportive.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Following a last-minute pull-out from a sponsor for the Drug Free Athletes Coalition World Final in Miami, the teenager is now trying to help raise funds to allow him to travel across to compete in November.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">With both his gym and school holding fundraising campaigns, to help he has been overwhelmed by support from friends and family.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Despite his love of the gym and building muscle however, Tumise\u2019s goal is to attend university next year to study mechanical engineering.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He said: \u201cIf I\u2019m not in the gym or at McDonald\u2019s I\u2019m probably revising as I want to go to uni.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI really want to go to university and have that experience but bodybuilding will always be a part of my life.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.walesonline.co.uk\/news\/wales-news\/welsh-teenager-works-mcdonads-incredible-13730391\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tumise is only 18 so he&#8217;s juggling A-level studies, too 18:36, 07 Oct 2017Updated 19:01, 07 Oct 2017 He may work in McDonald\u2019s but a Welsh teenager has wowed bodybuilders from across the UK with his bulging muscles and impressive physique. Juggling A-levels, a job and applying for university, 18-year-old Tumise Ogunmilua is no ordinary [&hellip;]<\/p>\n","protected":false},"author":297,"featured_media":6898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":{"0":"post-6897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Welsh teenager works in McDonald&#039;s - but is an incredible bodybuilder - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=6897\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Welsh teenager works in McDonald&#039;s - but is an incredible bodybuilder - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Tumise is only 18 so he&#8217;s juggling A-level studies, too 18:36, 07 Oct 2017Updated 19:01, 07 Oct 2017 He may work in McDonald\u2019s but a Welsh teenager has wowed bodybuilders from across the UK with his bulging muscles and impressive physique. Juggling A-levels, a job and applying for university, 18-year-old Tumise Ogunmilua is no ordinary [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=6897\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-10T09:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2-prod.walesonline.co.uk\/article13731487.ece\/ALTERNATES\/s1200e\/JS132956856JPG.jpg\" \/>\n<meta name=\"author\" content=\"Anna Lewis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Lewis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6897#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6897\"},\"author\":{\"name\":\"Anna Lewis\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/fcaec15186413508b1482944ed9e3e8b\"},\"headline\":\"This Welsh teenager works in McDonald&#8217;s &#8211; 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