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Building monster shoulders is imperative in the judge\u2019s eyes for bodybuilding. Broad shoulders increase your shoulder-to-waist ratio, which is key to a V-taper and aesthetic physique. However, since your shoulders are one of your most mobile joints, it\u2019s easily injured. Therefore, you have to find the proper exercise to allow you to grow your shoulders and prevent injury simultaneously. Professional Natural Bodybuilding Association (PNBA)<\/a><\/span> athlete Paul Krueger<\/a><\/span><\/strong> says the hammer strength shoulder press is one of his favorite shoulder exercises<\/a><\/span>. He says it allows you to overload your shoulder muscles with minimal chance of injury<\/a><\/span>.\u00a0<\/span><\/p>\n Paul Krueger is the reigning champion (Pro Men\u2019s Bodybuilding Open) of Natural Olympia<\/span><\/a>. And he plans to seize the crown again this year. Paul Krueger released a video explaining why he loves the hammer strength shoulder press on social media. Krueger stated:<\/span><\/p>\n \u201cGrowing big ass shoulders hammer strength plate loaded shoulder press. Here we go! This is one of my favorite exercises for shoulders as I get the most out of it with minimal risk of injury. It\u2019s a very powered-based move.\u201d<\/span><\/p>\n<\/blockquote>\n You can see his complete statement and video explaining how to do the exercise below.\u00a0<\/span><\/p>\n Natural Olympia is the Super Bowl of all natural bodybuilding competitions hosted by the INBA PNBA \u2013 the most significant natural bodybuilding organization with competitors representing over 60 countries. It\u2019s similar to the International Federation of Bodybuilding and Fitness (IFBB) Pro\u2019s Olympia<\/span><\/a>. The difference is that athletes that participate in Natural Olympia are drug tested. Each INBA PNBA competitor is subjected to the most thorough drug testing standards \u2013 the World Anti-Doping Agency (WADA)<\/a><\/span>, which the Olympics use.\u00a0<\/span><\/p>\n Denny Kakos (founder) hopes to bring bodybuilding to the Olympics via natural bodybuilding. The Olympics prohibit drug use and most bodybuilders who aren\u2019t competing in natural bodybuilding dope.\u00a0<\/span><\/p>\n There are many categories at Natural Olympia, including Men\u2019s Sport Model, Men\u2019s Bodybuilding Masters, Women\u2019s Physique, and Bikini Angels. However, the Men\u2019s Bodybuilding category is the main bodybuilding category and offers the largest cash payout.\u00a0<\/span><\/p>\n The first Natural Olympia champion dates back to 1998, with John Hansen<\/span><\/strong><\/a> becoming the first ever to win the Pro Men\u2019s Bodybuilding Open in Corinth, Greece. Since then, many other athletes have won, including Philip Ricardo Jr.<\/a><\/span><\/strong> (2007, 2008, 2015, 2019), Kiyoshi Moody<\/strong><\/a><\/span> (2009-2014), and now, Paul Krueger (2021).\u00a0<\/span><\/p>\n John Hansen is a three-time Natural Universe champion and wrote for Iron Man Magazine<\/em>. And he wrote the book Natural Bodybuilding<\/em> in 2005. Philip Ricardo Jr. is still competing to this day, and he\u2019s the reigning Men\u2019s Bodybuilding Grand Masters champion. Ricardo Jr. also hosts the Pro\/Am Philip Ricardo Legends International<\/a><\/span> show. Today, Paul Krueger is the most recent champ and has high hopes for the future.\u00a0<\/span><\/p>\n 2022 Natural Olympia will be filled with competitive athletes<\/a><\/span> ranging in all categories. For example, Alondra Chatman<\/strong><\/a> (Figure 2021 champion) and Derek Joe<\/strong><\/a> (Classic Physique 2021 champ).\u00a0<\/span><\/p>\n Follow us on Instagram<\/span><\/a>, Facebook<\/span><\/a>, and Twitter<\/a><\/span> for more workout tips from the best natural physiques on the planet!<\/span><\/p>\n \u00a0<\/p>\n<\/div>\n\n
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Natural Olympia Vs. Olympia\u00a0<\/strong><\/h3>\n
Natural Olympia Champions<\/b><\/h3>\n