{"id":689,"date":"2025-12-27T06:33:34","date_gmt":"2025-12-27T06:33:34","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=689"},"modified":"2025-12-27T06:33:34","modified_gmt":"2025-12-27T06:33:34","slug":"his-bicep-had-biceps-heavy-arm-day-ronnie-coleman-training-motivation","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=689","title":{"rendered":"HIS BICEP HAD BICEPS &#8211; HEAVY ARM DAY &#8211; RONNIE COLEMAN TRAINING MOTIVATION"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/zn4KlaXx1-k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Video Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=zn4KlaXx1-k\" target=\"_blank\" rel=\"nofollow noopener\">Watch on YouTube<\/a><\/p>\n<p>\u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join<br \/>\n\u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/<br \/>\n\u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation<br \/>\n\u25cf Motivation Merch http:\/\/www.gymmotivationwear.com<br \/>\n\u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist<\/p>\n<p>Metroflex Gym https:\/\/www.instagram.com\/originalmetroflexgym\/<br \/>\nRonnie Coleman https:\/\/www.instagram.com\/ronniecoleman8\/<br \/>\nBrian Dobson https:\/\/www.instagram.com\/brianmetroflexgym\/<br \/>\nGMV &#038; Moc https:\/\/gmvbodybuilding.com\/ &#8211; https:\/\/www.mocvideo.com\/<br \/>\nTony Doherty https:\/\/www.instagram.com\/tonydohertyoz\/<br \/>\nJay Cutler https:\/\/www.instagram.com\/jaycutler\/<br \/>\nHany Rambod https:\/\/www.instagram.com\/hanyrambod\/<\/p>\n<p>0:00 &#8211; Best Arms Genetics Ever<br \/>\n0:23 &#8211; Look at that bicep split<br \/>\n0:35 &#8211; Ronnie Coleman talks about his genetics<br \/>\n1:15 &#8211; From another planet<br \/>\n1:30 &#8211; Gunther Schlierkamp next to Ronnie Coleman<br \/>\n2:00 &#8211; Ronnie Coleman&#8217;s visible bicep during leg day<br \/>\n2:25 &#8211; Best Arm Pump In The Game<br \/>\n2:43 &#8211; Dumbbell Preacher Curls<br \/>\n3:13 &#8211; Hammer Curls<br \/>\n3:50 &#8211; Overhead Cable Curls (Favorite exercise for bicep peak)<br \/>\n5:07 &#8211; 21&#8217;S<br \/>\n5:25 &#8211; Epic story &#8221;Why so much weight?&#8221;<br \/>\n6:43 &#8211; Feed the muscle, eat to grow!<br \/>\n7:00 &#8211; Ronnie Coleman in Public<br \/>\n7:17 &#8211; Shock them with ur biceps!<br \/>\n7:35 &#8211; He fulfilled his potential<\/p>\n<p>#ArmDay #Workout #RonnieColeman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video Source: Watch on YouTube \u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join \u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/ \u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation \u25cf Motivation Merch http:\/\/www.gymmotivationwear.com \u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist Metroflex Gym https:\/\/www.instagram.com\/originalmetroflexgym\/ Ronnie Coleman https:\/\/www.instagram.com\/ronniecoleman8\/ Brian Dobson https:\/\/www.instagram.com\/brianmetroflexgym\/ GMV &#038; Moc https:\/\/gmvbodybuilding.com\/ &#8211; https:\/\/www.mocvideo.com\/ Tony Doherty https:\/\/www.instagram.com\/tonydohertyoz\/ Jay Cutler https:\/\/www.instagram.com\/jaycutler\/ Hany Rambod https:\/\/www.instagram.com\/hanyrambod\/ 0:00 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-689","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HIS BICEP HAD BICEPS - HEAVY ARM DAY - RONNIE COLEMAN TRAINING MOTIVATION - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=689\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIS BICEP HAD BICEPS - HEAVY ARM DAY - RONNIE COLEMAN TRAINING MOTIVATION - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Video Source: Watch on YouTube \u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join \u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/ \u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation \u25cf Motivation Merch http:\/\/www.gymmotivationwear.com \u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist Metroflex Gym https:\/\/www.instagram.com\/originalmetroflexgym\/ Ronnie Coleman https:\/\/www.instagram.com\/ronniecoleman8\/ Brian Dobson https:\/\/www.instagram.com\/brianmetroflexgym\/ GMV &#038; Moc https:\/\/gmvbodybuilding.com\/ &#8211; https:\/\/www.mocvideo.com\/ Tony Doherty https:\/\/www.instagram.com\/tonydohertyoz\/ Jay Cutler https:\/\/www.instagram.com\/jaycutler\/ Hany Rambod https:\/\/www.instagram.com\/hanyrambod\/ 0:00 &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=689\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T06:33:34+00:00\" \/>\n<meta name=\"author\" content=\"1wilburn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"1wilburn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689\"},\"author\":{\"name\":\"1wilburn\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/3f1ebf7578fb8e614291f27a298dd3a3\"},\"headline\":\"HIS BICEP HAD BICEPS &#8211; HEAVY ARM DAY &#8211; RONNIE COLEMAN TRAINING MOTIVATION\",\"datePublished\":\"2025-12-27T06:33:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689\"},\"wordCount\":210,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766817214_hqdefault.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689\",\"name\":\"HIS BICEP HAD BICEPS - HEAVY ARM DAY - RONNIE COLEMAN TRAINING MOTIVATION - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766817214_hqdefault.jpg\",\"datePublished\":\"2025-12-27T06:33:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/3f1ebf7578fb8e614291f27a298dd3a3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766817214_hqdefault.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766817214_hqdefault.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=689#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HIS BICEP HAD BICEPS &#8211; HEAVY ARM DAY &#8211; RONNIE COLEMAN TRAINING MOTIVATION\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/3f1ebf7578fb8e614291f27a298dd3a3\",\"name\":\"1wilburn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra\",\"caption\":\"1wilburn\"},\"sameAs\":[\"https:\\\/\\\/worldbodybuildingnews.com\"],\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HIS BICEP HAD BICEPS - HEAVY ARM DAY - RONNIE COLEMAN TRAINING MOTIVATION - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=689","og_locale":"en_US","og_type":"article","og_title":"HIS BICEP HAD BICEPS - HEAVY ARM DAY - RONNIE COLEMAN TRAINING MOTIVATION - World Bodybuilding News","og_description":"Video Source: Watch on YouTube \u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join \u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/ \u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation \u25cf Motivation Merch http:\/\/www.gymmotivationwear.com \u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist Metroflex Gym https:\/\/www.instagram.com\/originalmetroflexgym\/ Ronnie Coleman https:\/\/www.instagram.com\/ronniecoleman8\/ Brian Dobson https:\/\/www.instagram.com\/brianmetroflexgym\/ GMV &#038; Moc https:\/\/gmvbodybuilding.com\/ &#8211; https:\/\/www.mocvideo.com\/ Tony Doherty https:\/\/www.instagram.com\/tonydohertyoz\/ Jay Cutler https:\/\/www.instagram.com\/jaycutler\/ Hany Rambod https:\/\/www.instagram.com\/hanyrambod\/ 0:00 &#8211; [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=689","og_site_name":"World Bodybuilding News","article_published_time":"2025-12-27T06:33:34+00:00","author":"1wilburn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"1wilburn","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=689#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=689"},"author":{"name":"1wilburn","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/3f1ebf7578fb8e614291f27a298dd3a3"},"headline":"HIS BICEP HAD BICEPS &#8211; HEAVY ARM DAY &#8211; RONNIE COLEMAN TRAINING MOTIVATION","datePublished":"2025-12-27T06:33:34+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=689"},"wordCount":210,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=689#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766817214_hqdefault.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=689#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=689","url":"https:\/\/worldbodybuildingnews.com\/?p=689","name":"HIS BICEP HAD BICEPS - HEAVY ARM DAY - RONNIE COLEMAN TRAINING MOTIVATION - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=689#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=689#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766817214_hqdefault.jpg","datePublished":"2025-12-27T06:33:34+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/3f1ebf7578fb8e614291f27a298dd3a3"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=689#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=689"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=689#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766817214_hqdefault.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766817214_hqdefault.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=689#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"HIS BICEP HAD BICEPS &#8211; HEAVY ARM DAY &#8211; RONNIE COLEMAN TRAINING MOTIVATION"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/3f1ebf7578fb8e614291f27a298dd3a3","name":"1wilburn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra","url":"https:\/\/secure.gravatar.com\/avatar\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra","caption":"1wilburn"},"sameAs":["https:\/\/worldbodybuildingnews.com"],"url":"https:\/\/worldbodybuildingnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}