{"id":6816,"date":"2026-01-10T05:39:54","date_gmt":"2026-01-10T05:39:54","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=6816"},"modified":"2026-01-10T05:39:54","modified_gmt":"2026-01-10T05:39:54","slug":"a-bodybuilders-guide-to-liverpool-restaurants","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=6816","title":{"rendered":"A Bodybuilder&#8217;s Guide to Liverpool restaurants"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-body\">\n<h2 class=\"LeadText_lead-text__wd_PA __className_75e17d\" data-testid=\"leadtext\">Netherton champ takes us through the places where they&#8217;re happy to whip up an egg white omelette and steam some veg<\/h2>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Bodybuilding. It\u2019s a noble art.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It requires discipline, hard work and more often than not, denying yourself the finer things in life.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">If you want to see the results of such a tough-on-yourself lifestyle, get to <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/all-about\/echo-arena\" target=\"_blank\" aria-label=\"the ECHO ArenaLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">the ECHO Arena<\/a> in October.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">There, competitors from across the world who follow that very ethos will gather for the IFBB Diamond Cup.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It\u2019s two days of contests across a number of categories where men and women who have pushed their bodies to the extremes of muscularity, symmetry and the aesthetics their judges scrutinise for marks will compete for some of the highest prizes in the sport.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Someone who knows all about what they\u2019re going through is Netherton teacher <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/whats-on-news\/liverpool-bodybuilding-teacher-flexes-muscles-7648870\" target=\"_blank\" aria-label=\"Stephen BurkeLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">Stephen Burke<\/a>.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-11825878\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"11825878\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.25\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11825878.ece\/ALTERNATES\/s1200e\/JMR_LEC_310816burkebodybuilder_1.jpg\" alt=\"Stephen Burke (centre) on stage in the middleweight section of a British Natural Bodybuilding Federation competition\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11825878.ece\/ALTERNATES\/s458b\/JMR_LEC_310816burkebodybuilder_1.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11825878.ece\/ALTERNATES\/s615b\/JMR_LEC_310816burkebodybuilder_1.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11825878.ece\/ALTERNATES\/s1200e\/JMR_LEC_310816burkebodybuilder_1.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Stephen Burke (centre) on stage in the middleweight section of a British Natural Bodybuilding Federation competition\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Stephen Burke (centre) on stage in the middleweight section of a British Natural Bodybuilding Federation competition<cite aria-label=\"Image: \" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: )<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The 28-year-old leads business studies classes at Litherland High (with, understandably, a spot of PE on the side) and as his position as a positive influence on young minds suggest, steers well clear of any protein powders, supplements or performance enhancing drugs.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It is Stephen\u2019s diet, pure and simple, which keeps his physique in peak contest condition alongside his gym sessions.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He\u2019s competed <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/news\/liverpool-news\/weightlifting-litherland-high-school-teacher-9911274\" target=\"_blank\" aria-label=\"at the eventLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">at the event<\/a> in the past and has already won the northern title in the middleweight class for the British Natural Bodybuilding Federation.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen told the ECHO: \u201cI\u2019ve been training for about 10 years, since the end of sixth form and when I was going into uni.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI was always training in the gym but I\u2019ve always been the type of person who needed a goal. What can I get? What\u2019s the end product?<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;I started doing my research, entered competitions and since then, I haven\u2019t looked back.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He added: \u201cYou can do all the training in the world but if you\u2019re not taking care of what\u2019s going on your plate every day, that nutrition, then you\u2019re not going to nail that stage condition.\u201d<\/p>\n<p><span data-testid=\"readmore\" class=\"ReadMore_readmore-prefix__xS44r __className_75e17d\">READ MORE<!-- -->: <span class=\"ReadMore_readmore-link__eF9pN\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.liverpoolecho.co.uk\/news\/real-lives\/how-seven-meals-three-hours-11499601\" data-tmdatatrack=\"read-more\" data-tmdatatrack-articleid=\"11499601\" data-tmdatatrack-source=\"editorial\" tabindex=\"0\">How seven meals and three hours in the gym every day created this champion body<\/a><\/span><\/span><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Documentaries about the bodybuilding life often portray people who switch between the gym, the kitchen, the workplace and pretty much nowhere else.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">When they\u2019re not preparing the high-calorie, high-protein meals (usually involving plenty of chicken breasts and fish fillets) they\u2019re working individual body parts with some impossibly heavy loads.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-11825897\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"11825897\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.17\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11825897.ece\/ALTERNATES\/s1200e\/JMR_LEC_310816burkebodybuilder_2.jpg\" alt=\"Stephen with the many trophies he has won over his 10-year natural bodybuilding career\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11825897.ece\/ALTERNATES\/s458b\/JMR_LEC_310816burkebodybuilder_2.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11825897.ece\/ALTERNATES\/s615b\/JMR_LEC_310816burkebodybuilder_2.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11825897.ece\/ALTERNATES\/s1200e\/JMR_LEC_310816burkebodybuilder_2.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Stephen with the many trophies he has won over his 10-year natural bodybuilding career\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Stephen with the many trophies he has won over his 10-year natural bodybuilding career<cite aria-label=\"Image: \" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: )<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">But Stephen is of the firm belief that your social life doesn\u2019t have to suffer in the quest for success.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Around Liverpool, he\u2019s found plenty of cafes and restaurants where the staff are happy to adapt the dishes on the menu to suit his training regime.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He said: \u201cBodybuilding can be a very lonely journey anyway so if you\u2019re just making your meals in the mornings, just going through your everyday prep all the time, you\u2019re not seeing the outside world.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI\u2019m not saying I\u2019ll go out every single day to different restaurants and eat but it\u2019s just nice, maybe in the morning, to go to a little cafe and have your breakfast made for you and then you can concentrate on your training.<\/p>\n<p><span data-testid=\"readmore\" class=\"ReadMore_readmore-prefix__xS44r __className_75e17d\">READ MORE<!-- -->: <span class=\"ReadMore_readmore-link__eF9pN\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.liverpoolecho.co.uk\/news\/showbiz-news\/ray-quinn-the-buff-dancing-10463409\" data-tmdatatrack=\"read-more\" data-tmdatatrack-articleid=\"10463409\" data-tmdatatrack-source=\"editorial\" tabindex=\"0\">Ray Quinn: &#8216;The buff Dancing On Ice lads inspired me to get ripped&#8217;<\/a><\/span><\/span><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cIf it\u2019s a family meal or a special occasion or you just fancy something different, it\u2019s finding certain places where they can be accommodating.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI\u2019ve been fortunate that the restaurants around Liverpool have been accommodating, the staff have been great, they\u2019ve been really friendly.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-11826060\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"11826060\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.39\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11826060.ece\/ALTERNATES\/s1200e\/JMR_LEC_310816burkebodybuilder_4.jpg\" alt=\"Stephen, second from right, looks almost unrecognisable from his stage photos on a night out\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11826060.ece\/ALTERNATES\/s458b\/JMR_LEC_310816burkebodybuilder_4.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11826060.ece\/ALTERNATES\/s615b\/JMR_LEC_310816burkebodybuilder_4.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11826060.ece\/ALTERNATES\/s1200e\/JMR_LEC_310816burkebodybuilder_4.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Stephen, second from right, looks almost unrecognisable from his stage photos on a night out\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Stephen, second from right, looks almost unrecognisable from his stage photos on a night out<cite aria-label=\"Image: \" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: )<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cIt could just be that you want grilled chicken breast with fresh steamed vegetables. It\u2019s where you can go and the chef knows you can\u2019t have any butter on your vegetables, or something like that, so it\u2019s locating these places.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The trainee stuntman generally consumes around 3,000 calories of good food each day. For good food, read the right combination of carbohydrates, proteins, fats and fibre.<\/p>\n<p><span data-testid=\"readmore\" class=\"ReadMore_readmore-prefix__xS44r __className_75e17d\">READ MORE<!-- -->: <span class=\"ReadMore_readmore-link__eF9pN\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.liverpoolecho.co.uk\/whats-on\/whats-on-news\/liverpools-cheapest-gyms-what-you-11478622\" data-tmdatatrack=\"read-more\" data-tmdatatrack-articleid=\"11478622\" data-tmdatatrack-source=\"editorial\" tabindex=\"0\">Liverpool&#8217;s cheapest gyms &#8211; what do you get for your money?<\/a><\/span><\/span><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">But for when you want to stay in contest shape while not going stir crazy at the same time, these are Stephen&#8217;s tips for the best places in town where you can eat clean &#8211; and still look ripped.<\/p>\n<h3 class=\"HeadingThree_heading-three__PBHLs  __className_dcab84\">Breakfast<\/h3>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">The Old Hardware Shop, Woolton Village<\/h4>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-11058507\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"11058507\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.33\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11058507.ece\/ALTERNATES\/s1200e\/JS85203813.jpg\" alt=\"The Old Hardware Shop, Woolton, Liverpool\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article11058507.ece\/ALTERNATES\/s458b\/JS85203813.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11058507.ece\/ALTERNATES\/s615b\/JS85203813.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article11058507.ece\/ALTERNATES\/s1200e\/JS85203813.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<p><\/button><\/div>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cThis is a very friendly family run business, providing a <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/food-drink-news\/old-hardware-shop-woolton-restaurant-11058342\" target=\"_blank\" aria-label=\"good vegetarian selectionLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">good vegetarian selection<\/a> and can also cater for vegan dietary requirements.<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cMy choice when I&#8217;m there is an egg white omelette with kale and a filter coffee.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">City Cafe, Stanley Street<\/h4>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cWhen I\u2019m in here I have egg white omelette and porridge oats made with water.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">Kemps Bistro, The Isla Gladstone, Stanley Park<\/h4>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-9192317\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"9192317\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article9192317.ece\/ALTERNATES\/s1200e\/JS62832558.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article9192317.ece\/ALTERNATES\/s458b\/JS62832558.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article9192317.ece\/ALTERNATES\/s615b\/JS62832558.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article9192317.ece\/ALTERNATES\/s1200e\/JS62832558.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<p><\/button><\/div>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cIt\u2019s a big park so I usually get my cardio routines done in there.<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cI\u2019ve been into <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/wonderful-food-walk-park-glorious-9191575\" target=\"_blank\" aria-label=\"the bistroLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">the bistro<\/a> and said, \u2018Can I have six or seven scrambled egg whites and 50 grams of porridge oats made with water?\u2019 and the girls or lads in there have said, \u2018yeh, fair enough, we can do that for you\u2019.<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cAt first they wanted to know what to do with the yolks so I told them to throw them together and make themselves an omelette!<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cI\u2019ll sometimes have a poached egg on wholemeal toast with black coffee in here too.\u201d<\/em><\/p>\n<h3 class=\"HeadingThree_heading-three__PBHLs  __className_dcab84\">Lunch<\/h3>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">L\u2019Olivetto, Rose Lane, Mossley Hill<\/strong><\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-10077316\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"10077316\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article10077316.ece\/ALTERNATES\/s1200e\/JS72339745.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article10077316.ece\/ALTERNATES\/s458b\/JS72339745.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article10077316.ece\/ALTERNATES\/s615b\/JS72339745.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article10077316.ece\/ALTERNATES\/s1200e\/JS72339745.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\"><cite aria-label=\"Image: James Maloney\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: James Maloney)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cThe staff in here are superb and very accommodating to my dietary requirements.<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cEverything <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/restaurant-review-olivetto-rose-lane-10077296\" target=\"_blank\" aria-label=\"is made freshLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">is made fresh<\/a> and it played a huge part in my nutrition plan when training for a competition because of their healthy choices.<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cI would have plain grilled breast of chicken with fresh steamed vegetables.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">Cafe Rouge, Liverpool One<\/h4>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201c<a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/food-drink-news\/loved-it-yeah-yeah-yeah-9481671\" target=\"_blank\" aria-label=\"HereLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">Here<\/a>, it\u2019s a Steak Frites 7oz fillet with new potatoes and green beans.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">PIMA Bar, Hilton, Liverpool One<\/h4>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says:<em> \u201cWhen I\u2019m in here, it\u2019s classic chargrilled chicken Caesar salad without any dressing or sauce.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">Gusto, Albert Dock<\/h4>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-8387590\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"8387590\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.51\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article8387590.ece\/ALTERNATES\/s1200e\/gusto.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article8387590.ece\/ALTERNATES\/s458b\/gusto.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article8387590.ece\/ALTERNATES\/s615b\/gusto.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article8387590.ece\/ALTERNATES\/s1200e\/gusto.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Gusto at the Albert Dock\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Gusto at the Albert Dock<cite aria-label=\"Image: \" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: )<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cThe staff <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/food-drink-news\/gusto-albert-dock-now-offers-9802414\" target=\"_blank\" aria-label=\"in hereLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">in here<\/a> have really catered for my dietary requirements.<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><em>\u201cI\u2019ll have a chargrilled fillet steak or plain roast chicken, both with new potatoes.\u201d<\/em><\/p>\n<h3 class=\"HeadingThree_heading-three__PBHLs  __className_dcab84\">Dinner<\/h3>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">Fazenda, Exchange Flags<\/h4>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-6885065\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"6885065\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article6885065.ece\/ALTERNATES\/s1200e\/3393121.jpg\" alt=\"Fazenda in Exchange Flags\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article6885065.ece\/ALTERNATES\/s458b\/3393121.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article6885065.ece\/ALTERNATES\/s615b\/3393121.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article6885065.ece\/ALTERNATES\/s1200e\/3393121.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<p><\/button><\/div>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says:<em> \u201cThere\u2019s a <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/food-drink-news\/meat-you-can-eat-you-8874070\" target=\"_blank\" aria-label=\"vast selectionLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">vast selection<\/a> of meat choices from around the world with help-yourself buffet style fresh steamed vegetables, new potatoes, steamed rice and a salad bar.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">Carluccios, MetQuarter<\/h4>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cI\u2019ll have a steak <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/food-drink-news\/restaurant-review-carluccios-metquarter-liverpool-10086128\" target=\"_blank\" aria-label=\"hereLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">here<\/a>, served on a bed of rocket leaf salad.\u201d<\/em><\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">Rum Warehouse, <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.liverpoolecho.co.uk\/whats-on\/whats-on-news\/video-gallery-take-look-inside-7356964\" target=\"_blank\" aria-label=\"Titanic HotelLink opens in a new tab.\" rel=\"follow\" tabindex=\"0\">Titanic Hotel<\/a><\/h4>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-9673916\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"9673916\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.47\"><img decoding=\"async\" src=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article9673916.ece\/ALTERNATES\/s1200e\/JS40868018.jpg\" loading=\"lazy\" srcset=\"https:\/\/i2-prod.liverpoolecho.co.uk\/article9673916.ece\/ALTERNATES\/s458b\/JS40868018.jpg 458w, https:\/\/i2-prod.liverpoolecho.co.uk\/article9673916.ece\/ALTERNATES\/s615b\/JS40868018.jpg 615w, https:\/\/i2-prod.liverpoolecho.co.uk\/article9673916.ece\/ALTERNATES\/s1200e\/JS40868018.jpg 1200w\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<p><\/button><\/div>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Stephen says: <em>\u201cUsually, post competition, when I can eat a little more and celebrate a little bit, I\u2019ll have a Chateaubriand fillet steak which serves two people or a ribeye steak served with new potatoes, mushrooms and peppers.\u201d<\/em><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">But after all that training and sensible eating, doesn\u2019t Stephen just want to sit back in front of the telly and eat lots of cake?<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cAll the time,\u201d he laughed. \u201cBut once you have that first taste you remember how great it is &#8211; and how addictive it can be!\u201d<\/p>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\">For further information about the IFBB Diamond Cup and to buy tickets, <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"http:\/\/www.echoarena.com\/whats-on\/the-ifbb-diamond-cup\/\" target=\"_blank\" aria-label=\"click hereLink opens in a new tab.\" rel=\"nofollow\" tabindex=\"0\">click here<\/a><\/h4>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/>\n<section class=\"Grid_grid-container__uDzQC\" data-testid=\"grid\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"grid\" data-tmdatatrack-articleid=\"11825778\"\/>\n<h4 class=\"HeadingFour_heading-four__M_w7B  __className_dcab84\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.liverpoolecho.co.uk\/whats-on\/food-drink-news\/stephen-burke-bodybuilder-restaurant-guide-11825778\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Netherton champ takes us through the places where they&#8217;re happy to whip up an egg white omelette and steam some veg Bodybuilding. It\u2019s a noble art. It requires discipline, hard work and more often than not, denying yourself the finer things in life. If you want to see the results of such a tough-on-yourself lifestyle, [&hellip;]<\/p>\n","protected":false},"author":295,"featured_media":6817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":{"0":"post-6816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Bodybuilder&#039;s Guide to Liverpool restaurants - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=6816\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Bodybuilder&#039;s Guide to Liverpool restaurants - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Netherton champ takes us through the places where they&#8217;re happy to whip up an egg white omelette and steam some veg Bodybuilding. 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