{"id":6529,"date":"2026-01-09T19:10:15","date_gmt":"2026-01-09T19:10:15","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=6529"},"modified":"2026-01-09T19:10:15","modified_gmt":"2026-01-09T19:10:15","slug":"how-derek-joe-won-2021-natural-olympia-classic-physique","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=6529","title":{"rendered":"How Derek Joe Won 2021 Natural Olympia Classic Physique"},"content":{"rendered":"


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Derek Joe leaned on companionship to win Men\u2019s Classic Physique Open at the 2021 Natural Olympia.\u00a0<\/i><\/b><\/h2>\n

Despite being fresh to the sport of natural bodybuilding, Derek Joe shined bright at the Golden Nugget Las Vegas Hotel & Casino for the <\/span>2021 Natural Olympia on Saturday, November 13.\u00a0<\/span>With the encouragement of friends, a friendly foe, and the bodybuilding community, he secured first place in the Men\u2019s Classic Physique Open.\u00a0<\/span><\/p>\n

Derek Joe\u2019s journey to this feat wasn\u2019t without mental setbacks. He competed in his first-ever amateur bodybuilding event in 2020 at the Grand Canyon Classic. Although he got second place, it was discouraging for him, and he almost gave up on competing in bodybuilding. Here\u2019s what Derek Joe had to say when reminiscing on Instagram about his first-time competing as a bodybuilder:<\/span><\/p>\n

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\u201cI competed in my first INBA show as an amateur at the Grand Canyon classic in 2020 and got 2nd place (no pro qualification). I admit I was a little discouraged and lost the desire to compete again later that year as originally planned. Alex <\/span>@flexn__lex<\/span><\/a> another top pro happened to be competing that day as well. He told me, and I\u2019m paraphrasing, \u201cyou have a pro physique, just work on your conditioning and get leaner\u2026I\u2019ll see you at the Olympia.\u201d If it wasn\u2019t for that statement from Alex and encouragement from my friends <\/span>@ricobravo<\/span><\/a> and <\/span>@adjustingservant<\/span><\/a> who were there giving their support I may not have decided to compete in Las Vegas and I wouldn\u2019t be where I am today.\u201d<\/span><\/p>\n<\/blockquote>\n

You can check out his complete statement on Instagram below.<\/span><\/p>\n

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Before clinching the Men\u2019s Classic Physique Open at 2021 Natural Olympia, Derek Joe was just shy of winning the Classic Physique at Mr. America 2021, <\/a>coming in second place.<\/p>\n

Natural Bodybuilding\u00a0<\/strong><\/h3>\n

\"derek\"derek<\/p>\n

Natural bodybuilding requires all athletes to undergo drug testing through the World Anti-Doping Agency (WADA) \u2013 modern drug testing for professional sports. The International Natural Bodybuilding Association\/Professional Natural Bodybuilding Association (INBA\/PNBA) offers athletes up to $100,000 in cash prizes. They also put their athletes through rigorous drug testing. Nevertheless, Derek Joe exhibits that the sport is about much more than prizes and strict guidelines but camaraderie above all.\u00a0<\/span><\/p>\n

Derek Joe Training\u00a0<\/b><\/h3>\n

Derek Joe is also an International Sports Sciences Association Certified Personal Trainer (ISSA CPT). Joe helps people get a better quality of life without putting them through fad diets.\u00a0<\/span><\/p>\n

He likes to incorporate unilateral movements \u2013 training one limb at a time \u2013 to prepare his physique for competition. He believes they help fix any muscular imbalances and maximize his strength on bilateral exercises \u2013 requiring both limbs to perform a movement.\u00a0<\/span><\/p>\n

Below you can find a demonstration of him performing cross Romanian deadlifts (RDL) + reverse lunges:\u00a0<\/span><\/p>\n

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Derek Joe shows us how an encouraging support system can help you reach any aspirations you have. And to never give up, regardless of any mental roadblocks you may encounter along the way. Although his career is just getting started, he\u2019s gaining respect in natural bodybuilding like his <\/span>fellow competitor and veteran Philip Ricardo Jr.<\/span><\/a> has obtained over the years.<\/span><\/p>\n

Generation Iron would like to congratulate Derek Joe on winning the Men\u2019s Classic Physique Open at 2021 Natural Olympia.\u00a0<\/span><\/p>\n

Follow us on <\/span>Instagram<\/span><\/a>, <\/span>Facebook<\/span><\/a>, and <\/span>Twitter<\/span><\/a> for the latest news on natural bodybuilders! <\/span><\/p>\n<\/div>\n