{"id":649,"date":"2025-12-27T06:07:40","date_gmt":"2025-12-27T06:07:40","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=649"},"modified":"2025-12-27T06:07:40","modified_gmt":"2025-12-27T06:07:40","slug":"how-andrea-shaw-built-the-best-arms-in-womens-bodybuilding","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=649","title":{"rendered":"How Andrea Shaw Built the Best Arms in Women&#8217;s Bodybuilding"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/2X7YUsdvmsI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Video Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=2X7YUsdvmsI\" target=\"_blank\" rel=\"nofollow noopener\">Watch on YouTube<\/a><\/p>\n<p>8x Miss Olympia, Lenda Murray and 8x Figure Olympian Wendy Fortino break down which 2025 Female Olympia competitor wins on each muscle group. This first episode covers Andrea Shaw and how she built some of the best arms in bodybuilding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video Source: Watch on YouTube 8x Miss Olympia, Lenda Murray and 8x Figure Olympian Wendy Fortino break down which 2025 Female Olympia competitor wins on each muscle group. This first episode covers Andrea Shaw and how she built some of the best arms in bodybuilding.<\/p>\n","protected":false},"author":1,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-649","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Andrea Shaw Built the Best Arms in Women&#039;s Bodybuilding - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=649\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Andrea Shaw Built the Best Arms in Women&#039;s Bodybuilding - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Video Source: Watch on YouTube 8x Miss Olympia, Lenda Murray and 8x Figure Olympian Wendy Fortino break down which 2025 Female Olympia competitor wins on each muscle group. This first episode covers Andrea Shaw and how she built some of the best arms in bodybuilding.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=649\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T06:07:40+00:00\" \/>\n<meta name=\"author\" content=\"1wilburn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"1wilburn\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649\"},\"author\":{\"name\":\"1wilburn\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/3f1ebf7578fb8e614291f27a298dd3a3\"},\"headline\":\"How Andrea Shaw Built the Best Arms in Women&#8217;s Bodybuilding\",\"datePublished\":\"2025-12-27T06:07:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649\"},\"wordCount\":55,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766815660_maxresdefault.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649\",\"name\":\"How Andrea Shaw Built the Best Arms in Women's Bodybuilding - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766815660_maxresdefault.jpg\",\"datePublished\":\"2025-12-27T06:07:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/3f1ebf7578fb8e614291f27a298dd3a3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766815660_maxresdefault.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1766815660_maxresdefault.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=649#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Andrea Shaw Built the Best Arms in Women&#8217;s Bodybuilding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/3f1ebf7578fb8e614291f27a298dd3a3\",\"name\":\"1wilburn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra\",\"caption\":\"1wilburn\"},\"sameAs\":[\"https:\\\/\\\/worldbodybuildingnews.com\"],\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Andrea Shaw Built the Best Arms in Women's Bodybuilding - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=649","og_locale":"en_US","og_type":"article","og_title":"How Andrea Shaw Built the Best Arms in Women's Bodybuilding - World Bodybuilding News","og_description":"Video Source: Watch on YouTube 8x Miss Olympia, Lenda Murray and 8x Figure Olympian Wendy Fortino break down which 2025 Female Olympia competitor wins on each muscle group. This first episode covers Andrea Shaw and how she built some of the best arms in bodybuilding.","og_url":"https:\/\/worldbodybuildingnews.com\/?p=649","og_site_name":"World Bodybuilding News","article_published_time":"2025-12-27T06:07:40+00:00","author":"1wilburn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"1wilburn"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=649#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=649"},"author":{"name":"1wilburn","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/3f1ebf7578fb8e614291f27a298dd3a3"},"headline":"How Andrea Shaw Built the Best Arms in Women&#8217;s Bodybuilding","datePublished":"2025-12-27T06:07:40+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=649"},"wordCount":55,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=649#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766815660_maxresdefault.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=649#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=649","url":"https:\/\/worldbodybuildingnews.com\/?p=649","name":"How Andrea Shaw Built the Best Arms in Women's Bodybuilding - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=649#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=649#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766815660_maxresdefault.jpg","datePublished":"2025-12-27T06:07:40+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/3f1ebf7578fb8e614291f27a298dd3a3"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=649#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=649"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=649#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766815660_maxresdefault.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2025\/12\/1766815660_maxresdefault.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=649#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"How Andrea Shaw Built the Best Arms in Women&#8217;s Bodybuilding"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/3f1ebf7578fb8e614291f27a298dd3a3","name":"1wilburn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra","url":"https:\/\/secure.gravatar.com\/avatar\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2cc05a11852733f478dc11c33ec42f688ee60589204c9784e564d1ec3ea08bc3?s=96&d=initials&r=g&initials=Ra","caption":"1wilburn"},"sameAs":["https:\/\/worldbodybuildingnews.com"],"url":"https:\/\/worldbodybuildingnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}