{"id":6358,"date":"2026-01-09T11:57:17","date_gmt":"2026-01-09T11:57:17","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=6358"},"modified":"2026-01-09T11:57:17","modified_gmt":"2026-01-09T11:57:17","slug":"this-one-muscle-looks-awful-when-its-too-big","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=6358","title":{"rendered":"This One Muscle Looks Awful When It’s Too Big"},"content":{"rendered":"


\n<\/p>\n

\n

Natural Bodybuilders Agree: This One Muscle Looks Awful When It’s Too Big<\/a> originally appeared on Men’s Fitness<\/a>.<\/i><\/p>\n

Bigger isn\u2019t always better when it comes to certain muscles.<\/p>\n

In a new Reddit thread<\/a>, natural bodybuilders discussed the muscles they think look worse when more developed compared to the rest of the body. They settled on traps.<\/p>\n

“Which muscle group looks the least aesthetically pleasing when overdeveloped?” the original user asked, kicking off the post.<\/p>\n

“Traps do look goofy sometimes,” one user replied, receiving the highest amount of upvotes.<\/p>\n

Your traps span the upper back, running from the base of your skull down to your mid-back and across to your shoulders. Strong traps support good posture by keeping your shoulders back and your upper spine aligned.<\/p>\n

They help move and stabilize your shoulder blades, playing a key role in exercises like shrugs, deadlifts, and face pulls.<\/p>\n

“It\u2019s when they\u2019re so big it looks like a regular sized man is popping out of a bigger man,” another user agreed.<\/p>\n

Related: Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms<\/a><\/strong><\/p>\n

Traps can be one of the most noticeable upper-body muscles when developed, especially when viewed from behind or in clothing.<\/p>\n

But for some lifters, when the upper traps grow disproportionately large, they can overshadow the shoulders, neck, and arms\u2014creating a bulky, top-heavy look that some find awkward.<\/p>\n

Of course, genetics also play a big role.<\/p>\n

“As someone with good upper traps genetics I shouldn’t have opened this thread,” one user jokingly wrote.<\/p>\n

Others pushed back, pointing out that large traps contribute to looking bigger in clothes.<\/p>\n

“Assuming you work your shoulders, triceps and forearms\u2014having huge traps look really good, especially in clothes. It gives that ‘huge in clothes’ look,” another user defended.<\/p>\n

Related: Natural Bodybuilders Agree: This Is the Most Ignored Muscle Group in the Gym<\/a><\/strong><\/p>\n

Natural Bodybuilders Agree: This One Muscle Looks Awful When It’s Too Big<\/a> first appeared on Men’s Fitness on Jul 1, 2025<\/p>\n

This story was originally reported by Men’s Fitness<\/a> on Jul 1, 2025, where it first appeared.<\/i><\/p>\n<\/div>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Natural Bodybuilders Agree: This One Muscle Looks Awful When It’s Too Big originally appeared on Men’s Fitness. Bigger isn\u2019t always better when it comes to certain muscles. In a new Reddit thread, natural bodybuilders discussed the muscles they think look worse when more developed compared to the rest of the body. They settled on traps. […]<\/p>\n","protected":false},"author":248,"featured_media":6359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":{"0":"post-6358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-bodybuilding"},"yoast_head":"\nThis One Muscle Looks Awful When It's Too Big - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=6358\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This One Muscle Looks Awful When It's Too Big - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Natural Bodybuilders Agree: This One Muscle Looks Awful When It’s Too Big originally appeared on Men’s Fitness. Bigger isn\u2019t always better when it comes to certain muscles. In a new Reddit thread, natural bodybuilders discussed the muscles they think look worse when more developed compared to the rest of the body. They settled on traps. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=6358\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T11:57:17+00:00\" \/>\n<meta name=\"author\" content=\"Kelsey Kryger, C.P.T.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelsey Kryger, C.P.T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358\"},\"author\":{\"name\":\"Kelsey Kryger, C.P.T.\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/bc68374266f6b9cb399d69a192a6dadb\"},\"headline\":\"This One Muscle Looks Awful When It’s Too Big\",\"datePublished\":\"2026-01-09T11:57:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358\"},\"wordCount\":362,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/02510d64141f6f2a1d8683126890600a.jpeg\",\"articleSection\":[\"Natural Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358\",\"name\":\"This One Muscle Looks Awful When It's Too Big - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/02510d64141f6f2a1d8683126890600a.jpeg\",\"datePublished\":\"2026-01-09T11:57:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/bc68374266f6b9cb399d69a192a6dadb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/02510d64141f6f2a1d8683126890600a.jpeg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/02510d64141f6f2a1d8683126890600a.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=6358#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This One Muscle Looks Awful When It’s Too Big\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/bc68374266f6b9cb399d69a192a6dadb\",\"name\":\"Kelsey Kryger, C.P.T.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Kelsey Kryger, C.P.T.\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=248\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This One Muscle Looks Awful When It's Too Big - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=6358","og_locale":"en_US","og_type":"article","og_title":"This One Muscle Looks Awful When It's Too Big - World Bodybuilding News","og_description":"Natural Bodybuilders Agree: This One Muscle Looks Awful When It’s Too Big originally appeared on Men’s Fitness. Bigger isn\u2019t always better when it comes to certain muscles. In a new Reddit thread, natural bodybuilders discussed the muscles they think look worse when more developed compared to the rest of the body. They settled on traps. […]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=6358","og_site_name":"World Bodybuilding News","article_published_time":"2026-01-09T11:57:17+00:00","author":"Kelsey Kryger, C.P.T.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kelsey Kryger, C.P.T.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=6358"},"author":{"name":"Kelsey Kryger, C.P.T.","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/bc68374266f6b9cb399d69a192a6dadb"},"headline":"This One Muscle Looks Awful When It’s Too Big","datePublished":"2026-01-09T11:57:17+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=6358"},"wordCount":362,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/02510d64141f6f2a1d8683126890600a.jpeg","articleSection":["Natural Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=6358#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=6358","url":"https:\/\/worldbodybuildingnews.com\/?p=6358","name":"This One Muscle Looks Awful When It's Too Big - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/02510d64141f6f2a1d8683126890600a.jpeg","datePublished":"2026-01-09T11:57:17+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/bc68374266f6b9cb399d69a192a6dadb"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=6358"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/02510d64141f6f2a1d8683126890600a.jpeg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/02510d64141f6f2a1d8683126890600a.jpeg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=6358#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"This One Muscle Looks Awful When It’s Too Big"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/bc68374266f6b9cb399d69a192a6dadb","name":"Kelsey Kryger, C.P.T.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Kelsey Kryger, C.P.T."},"url":"https:\/\/worldbodybuildingnews.com\/?author=248"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/6358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6358"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/6358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/6359"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}