PNBA Men\u2019s Physique athlete Massimiliano Sertori\u2019s total body transformation.\u00a0<\/i><\/b><\/h2>\n
Professional <\/span>Natural Bodybuilding<\/span><\/a><\/span> Association (PNBA) athlete <\/span>Massimiliano Sertori<\/strong> recently shared an inspirational natural bodybuilding transformation on Instagram. PNBA Massimiliano Sertori is a Men\u2019s Physique competitor. He was the winner in his pro debut at the 2022 International Natural Bodybuilding Associating (INBA) PNBA <\/span>Battle Against Cancer <\/span><\/a><\/span>show\u00a0in Corona, CA, on May 28. Sertori\u2019s transformation led to gaining massive muscle mass<\/a><\/span> and losing body fat<\/a><\/span>. And he shared with us how he did it.\u00a0\u00a0<\/span><\/p>\n You can see Massimiliano\u2019s Sertori complete transformation below.\u00a0<\/span><\/p>\n Massimiliano Sertori, \u201cThe Italian Stallion,\u201d was born in Italy on November 24, 1998. Sertori\u2019s natural bodybuilding journey began at age 13. He started <\/span>working out at home<\/span><\/a><\/span> with equipment his parents got him. And he was bringing chicken and <\/span>protein shakes<\/span><\/a><\/span> to school\u2013which he admits he was made fun of for, but Sertori doesn\u2019t regret it because Sertori said it\u2019s what\u2019s got him to where he is today. The results he got with his body gave him a huge confidence boost. And at 13, Sertori wrote down a goal of competing at <\/span>Natural Olympia<\/span><\/span><\/a>. Now, that goal is a reality for Sertori. He stated:\u00a0<\/span><\/p>\n \u201cwhen I left at 13 I took a diary to write down the various goals and dreams I wanted to achieve, one of these going to nature olympia from pro men\u2019s physique\u2026 thinking about 23 years of walking on that stage literally makes me shiver\u2026 and today, years later, it is reality !!!\u201d<\/span><\/p>\n<\/blockquote>\n Looking at Massimiliano Sertori\u2019s physique, you can see he\u2019s got monster shoulders<\/a><\/span>. Sertori trains his shoulders hard and says <\/span>lateral raises<\/span><\/a><\/span> and the <\/span>military press<\/span><\/a><\/span> are his favorite. For <\/span>nutrition<\/span><\/a><\/span>, Sertori consumes horse beef and chicken, oats, basmati rice, unleavened bread, olive oil, nuts, carrots, and cauliflower.\u00a0<\/span><\/p>\n Massimiliano Sertori said he started training five days weekly, copying bodybuilding champions\u2019 regimens to build his physique.\u00a0<\/span>Massimiliano works out from home and spends his morning doing <\/span>cardio<\/span><\/a><\/span> and practicing <\/span>posing<\/span><\/span><\/a>. He then works at a factory (and personal trainer and a posing coach) then comes home for his workout in the evening. <\/span><\/p>\n Below is a picture of how part of Sertori\u2019s home gym looks:<\/span><\/p>\n Ultimately, Sertori\u2019s goal is to place in the top 10 at Natural Olympia. Sertori stated:<\/span><\/p>\n \u201cRepresenting my nation and the athlete I am at natural Olympia is priceless \u2026 at 22 it\u2019s a unique dream \u2026 always have dreams \u2026 goals \u2026 whatever big and small they are and believe in yourself \u2026 and trust yourself someday you will look back and smile with tears in your proud eyes<\/span><\/p>\n So enjoy the process, never give up\u2026 remember that bodybuilding is more than a sport you have to be ready to give 110% knowing that maybe you will get 20\u2026 but that\u2019s it, nothing comes from nothing. And day after day year after year, do not miss when they are not there, no skipping training must be constant (change is achieved brick by brick every day) you have to be patient and not in a hurry\u201d<\/span><\/p>\n<\/blockquote>\n Follow us on <\/span>Instagram<\/span><\/a><\/span>, <\/span>Facebook<\/span><\/span><\/a>, and <\/span>Twitter<\/span><\/a><\/span> for more natural bodybuilding inspiration!<\/span><\/p>\n<\/div>\n\n<\/blockquote>\n
Massimiliano Sertori\u2019s Road to Natural Olympia<\/b><\/h3>\n
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Training and Nutrition<\/b><\/h3>\n
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