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Being in a calorie deficit doesn’t have to equate to misery, and natural bodybuilder Jeff Nippard just proved such in his most recent video<\/a>.<\/p>\n Known for his science-based approach to fitness, Nippard gives viewers a real look at how he structures his meals during a calorie deficit. In his latest “What I Eat in a Day” video, he shares the foods, nutrition contents, and timing that help him stay lean without sacrificing energy, performance, or enjoyment.<\/p>\n If you’re under-eating or forcing yourself to consume foods you don’t enjoy, it’s going to be difficult to actually stick to a calorie deficit. Nippard’s daily eats include plenty of protein-rich meals, balanced carbs, and healthy fats, all designed to fuel his workouts and keep hunger in check. Not to mention, ice cream at the end of the day.<\/p>\n If you need a dose of healthy meal inspiration, check out Nippard’s plan below.<\/p>\n