{"id":5079,"date":"2026-01-07T18:57:11","date_gmt":"2026-01-07T18:57:11","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=5079"},"modified":"2026-01-07T18:57:11","modified_gmt":"2026-01-07T18:57:11","slug":"nick-walker-smokes-brutal-leg-day-workout-9-weeks-from-2026-arnold-classic-reveals-game-plan-for-tighter-waist-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=5079","title":{"rendered":"Nick Walker Smokes Brutal Leg Day Workout 9 Weeks from 2026 Arnold Classic, Reveals Game Plan for Tighter Waist \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Nick Walker is gearing up for redemption at the 2026 Arnold Classic. On Jan. 6, 2026, via YouTube, <strong>he broke down his quad-focused leg workout nine weeks from stepping onstage.\u00a0<\/strong><\/p>\n<p>Despite the hype, <a href=\"https:\/\/fitnessvolt.com\/nick-walker-bodybuilder-profile\/\">Nick Walker<\/a> missed the mark at the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">2025 Mr. Olympia<\/a>. He fell to sixth place, and after the show, he parted ways with his coach, Kyle Wilkes. Forging ahead, Walker <a href=\"https:\/\/fitnessvolt.com\/nick-walker-best-looks-coaching-himself\/\">intends to prep himself<\/a> for the Arnold Classic, a show he won back in 2021.\u00a0<\/p>\n<p>Some, like Shawn Ray, believe Walker is making a mistake competing so soon. He recently <a href=\"https:\/\/fitnessvolt.com\/shawn-ray-bob-cicherillo-talks-nick-walker-samson-dauda-arnold-classic\/\">argued Walker would place 10th<\/a> at the prestigious event. However, some veterans have differing opinions. Lee Priest <a href=\"https:\/\/fitnessvolt.com\/lee-priest-nick-walker-hadi-choopan-2026-arnold-classic\/\">voiced confidence in Walker<\/a>, sharing that he could beat <a href=\"https:\/\/fitnessvolt.com\/hadi-choopan-profile\/\">Hadi Choopan<\/a> when the two battle it out.\u00a0<\/p>\n<h2 id=\"nick-walkers-leg-workout-ahead-of-the-2026-arnold-classic\">Nick Walker\u2019s Leg Workout Ahead of the 2026 Arnold Classic\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li>Seated Leg Curl\u00a0<\/li>\n<li>Hack Squat Machine<\/li>\n<li>Leg Extension Machine<\/li>\n<li>Lying Leg Curl<\/li>\n<li>Leg Abduction Machine\u00a0<\/li>\n<li>Torture Squat Machine\u00a0<\/li>\n<\/ul>\n<p>Before the workout, Walker discussed his gameplan for sporting a tighter waist on stage in Ohio:\u00a0<\/p>\n<blockquote class=\"pullquote align-center\">\n<p>\u201cI want to make sure my waist is as tight as I can make it outside of my own genetic ability.<\/p>\n<div class=\"hero-sub-form-wrapper\">\n<div id=\"title\" class=\"hero-title\">\n            <span style=\"font-size: 25px;\">Get Fitter, <strong>Faster<\/strong><\/span><\/p>\n<p>Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p>Please wait&#8230;<\/p>\n<div id=\"thankYouMessage\" class=\"thank-you-message\" style=\"display: none; text-align: center; padding: 20px; background: #f1f1ef; border-radius: 31px;\">\n            <span style=\"font-size: 25px;\"><strong>You&#8217;re In!<\/strong> Let&#8217;s Crush Your Fitness Goals Together<\/span><\/p>\n<p>Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.<\/p>\n<p>            <button id=\"subscribeAnotherEmailBtn\" class=\"btn-nav\">Subscribe Another Email<\/button>\n        <\/div>\n<\/p><\/div>\n<p>I\u2019m not going to come on stage and have a fucking tight-ass Classic Physique waist, but for how wide I am, if I can get it really tight\u2026 I think it will create a very, very good look for me.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"seated-leg-curl\">Seated Leg Curl\u00a0<\/h4>\n<p>For added intensity, he tried to stay in the stretched position as long as possible during leg curls.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cQuady quads. This is my second favorite seated leg curl machine,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=GFY7YWt3WVo\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>. \u201cIt\u2019s harder when you stay in the stretch like that. A little extra pain don\u2019t hurt nobody.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"hack-squat-machine\">Hack Squat Machine<\/h4>\n<p>During cold weather, Walker makes sure to warm up properly for more intense compound movements.\u00a0<\/p>\n<blockquote class=\"pullquote align-center\">\n<p>\u201cWe wanna make sure we\u2019re warmed up. When it does get cold out, unless I feel good, I will do two to three warm-ups sometimes with the same weight.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Though fans expect improvements overnight, he is adamant that true change takes time. He emphasized that he can feel his quad sweeps during this movement.\u00a0<\/p>\n<blockquote>\n<p>\u201cPeople expect improvements to happen within a month. You\u2019ve been doing it, still no sweeps! Improvements don\u2019t happen overnight. They just don\u2019t. It takes time. It takes a lot of time for improvement to happen but when I do it this way, I specifically feel my outer sweeps.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"leg-extension-machine\">Leg Extension Machine<\/h4>\n<p>He includes leg extensions in his routine but admits he doesn\u2019t feel them.\u00a0<\/p>\n<blockquote class=\"pullquote align-center\">\n<p>\u201cLeg extensions to me, for the most part, it\u2019s like lying leg curls. I just don\u2019t feel it. There\u2019s like one, and it\u2019s here. So, we\u2019re going to do it.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"lying-leg-curl\">Lying Leg Curl<\/h4>\n<p>Walker pushed through lying leg curls but struggled to brace throughout repetitions.\u00a0<\/p>\n<h4 id=\"leg-abduction-machine\">Leg Abduction Machine\u00a0<\/h4>\n<p>Then, he moved to the leg abduction machine for a few sets, focusing on slow repetitions.\u00a0<\/p>\n<h4 id=\"torture-squat-machine\">Torture Squat Machine\u00a0<\/h4>\n<p>As a finisher, Walker utilized the Torture squat machine, aiming for a full range of motion.\u00a0<\/p>\n<p>Walker has a who\u2019s who of bodybuilding threats to battle with at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-bodybuilding-lineups-revealed\/\">Arnold Classic<\/a>. Aside from Choopan, <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Chinedu Andrew \u2018Jacked\u2019 Obiekea<\/a>, <a href=\"https:\/\/fitnessvolt.com\/martin-fitzwater-profile\/\">Martin Fitzwater<\/a>, <a href=\"https:\/\/fitnessvolt.com\/brandon-curry-profile\/\">Brandon Curry<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/rafael-brandao-profile\/\">Rafael Brandao<\/a> are just some of the other contenders eager to claim gold.\u00a0<\/p>\n<p>Walker is the captain of his training, diet, and supplementation heading into the New Year. The 2026 Arnold Classic is set for March 5-8 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:<\/strong><a href=\"https:\/\/fitnessvolt.com\/iain-valliere-top-3-picks-2026-arnold-classic\/\">\u00a0Iain Valliere Reveals Top 3 Picks for 2026 Arnold Classic, Says Nick Walker Can Win With Improved Peak<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-nick-walker-youtube-channel-below\"><strong><em>Watch the full video from the Nick Walker YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<hr\/><\/div>\n<p><a href=\"https:\/\/fitnessvolt.com\/nick-walker-brutal-leg-workout-2026-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nick Walker is gearing up for redemption at the 2026 Arnold Classic. On Jan. 6, 2026, via YouTube, he broke down his quad-focused leg workout nine weeks from stepping onstage.\u00a0 Despite the hype, Nick Walker missed the mark at the 2025 Mr. Olympia. He fell to sixth place, and after the show, he parted ways [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Smokes Brutal Leg Day Workout 9 Weeks from 2026 Arnold Classic, Reveals Game Plan for Tighter Waist \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=5079\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Smokes Brutal Leg Day Workout 9 Weeks from 2026 Arnold Classic, Reveals Game Plan for Tighter Waist \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Nick Walker is gearing up for redemption at the 2026 Arnold Classic. 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