{"id":4965,"date":"2026-01-07T15:00:19","date_gmt":"2026-01-07T15:00:19","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=4965"},"modified":"2026-01-07T15:00:19","modified_gmt":"2026-01-07T15:00:19","slug":"claire-burton-makes-50-the-new-20-in-natural-bodybuilding","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=4965","title":{"rendered":"Claire Burton Makes 50 the New 20 in Natural Bodybuilding"},"content":{"rendered":"


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Claire Burton dominates natural bodybuilding after turning 50.\u00a0<\/i><\/b><\/h2>\n

They say 30 is the new 20. Well, Claire Burton backs the notion that it\u2019s 50 that\u2019s the new 20. Claire Burton is a British professional natural bodybuilder and competes in the most prominent natural bodybuilding league \u2013 International Natural Bodybuilding Association\/Professional Natural Bodybuilding Association (INBA\/PNBA). In March of 2021, Claire Burton turned 50, and despite moving into a new age decade, she\u2019s had quite the year.\u00a0<\/span><\/p>\n

Claire Burton had to say this on Instagram (IG):<\/span><\/p>\n

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\u201cThe plan was to take this year \u2018out\u2019 and celebrate my 50th Birthday. But the 2020\/21 Covid-curveball changed those plans! I hit the BIG 50 in March, the gym reopened 12th April and prep officially started 5 weeks later.\u201d<\/span><\/p>\n<\/blockquote>\n

You can view the full post below:<\/p>\n

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In 2021, Burton snatched many titles in natural bodybuilding, including first place in Pro Women\u2019s Physique at the United Kingdom Drug Free Bodybuilding Association (UKDFBA) UK International Championships and first place in Pro Women\u2019s Physique at the INBA\/PNBA World Championships. And to end her 2021 season on a high note, she snagged the Women\u2019s Physique Masters gold medal at the 2021 Natural Olympia. Then shortly won Pro FitBody at World Natural Bodybuilder Federation (WNBF) Worlds Championships 32 a week later.\u00a0<\/span><\/p>\n

Furthermore, at The Pinnacle of Natural Bodybuilding \u2013 <\/span>Natural Olympia<\/span><\/a> \u2013 she placed second place in Pro Women\u2019s Physique Open. The difference between the Women\u2019s Physique Open and Masters is the Masters are women age 40+, while the open has no age barrier. Earning a medal \u2013 especially silver \u2013 in an Open division is an impressive feat for a Masters\u2019 competitor.\u00a0<\/span><\/p>\n

Natural Olympia<\/b><\/h3>\n

Natural Olympia is the most significant event in natural bodybuilding \u2013 the <\/span>Mr. Olympia<\/span><\/a> of the International Federation of BodyBuilding and Fitness (IFBB) league. All competitors participating in Natural Olympia \u2013 INBA\/PNBA athletes \u2013 are thoroughly drug tested by World Anti-Doping Agency (WADA) \u2013 caliber drug testing in professional sports.\u00a0<\/span><\/p>\n

Women\u2019s Physique Division<\/b><\/h3>\n

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Claire Burton has competed in both the Women\u2019s Figure and Physique divisions. Women have slightly more muscle mass than the figure class in the physique division \u2013 the figure division is more concerned about exhibiting a V-taper from the shoulders to the hips and thighs. However, the physique division has less muscle mass than Women\u2019s Bodybuilding. Both figure and physique classes depend on muscularity, definition, and stage presence.\u00a0\u00a0<\/span><\/p>\n

Personal Trainer<\/b><\/h3>\n

Claire Burton gives her success back by being a personal trainer at Third Space and coach at Fit2Fite. Her passion for fitness and helping people began decades ago as a group exercise instructor and former British kickboxing champion.\u00a0<\/span><\/p>\n

She believes in Viper Fitness supplements for nutrition, and she has no shame in admitting her sweet tooth. She stated on social media, \u201cThere is nothing nutritionally healthy about this Deep Dish Malteser Pie\u2026BUT it was sooooooo good and it made me smile. I did share some of it.\u201d\u00a0<\/span><\/p>\n

She believes you should set sustainable goals and not accomplish everything overnight. The whole \u201cRome wasn\u2019t built in a day\u201d motto resonates with her deeply. Furthermore, Burton recognizes that personal training is about people above all.\u00a0<\/span><\/p>\n

Generation Iron would like to congratulate Claire Burton on her tremendous year in 2021 and wish her a Happy Belated 50th Birthday!\u00a0<\/span><\/p>\n

Click the link to see the initial schedule for the upcoming INBA\/PNBA 2022 season!<\/span><\/a><\/p>\n

Follow us on Instagram<\/a>, Facebook<\/a>, and Twitter<\/a> to stay updated on natural bodybuilding athletes! <\/span><\/p>\n

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