{"id":4835,"date":"2026-01-07T10:53:43","date_gmt":"2026-01-07T10:53:43","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=4835"},"modified":"2026-01-07T10:53:43","modified_gmt":"2026-01-07T10:53:43","slug":"natural-bodybuilder-gives-3-tips-to-stay-on-track-during-the-holidays","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=4835","title":{"rendered":"Natural Bodybuilder Gives 3 Tips to Stay on Track During the Holidays"},"content":{"rendered":"


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Beccy Pateman discusses her top 3 tips to stay on track during the holidays.\u00a0<\/i><\/b><\/h2>\n

With Christmas (2021) and New Year underway, many people plan to <\/span>indulge in a little too much food<\/span><\/a> and drinks (if you haven\u2019t already!). Of course, <\/span>partaking in mashed potatoes and gravy until your stomach screams are warranted during holiday festivities<\/span><\/a>. However, we know if you\u2019re reading this, your health and fitness goals are still important to you. So, to stroll into 2022 on the right foot, we\u2019ve got some insight from Professional Natural Bodybuilding Association (PNBA) pro natural bodybuilder Beccy Pateman<\/strong>. In an Instagram (IG) post, she discussed her top 3 tips to stay on track during the holidays. On IG, she said:<\/span><\/p>\n

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\u201cYou are accountable for you! If I could give one tip to people, it wouldn\u2019t be just some fancy exercise program or a specific nutrition regime. It\u2019s to walk the talk and believe in yourself, because at the end of the day the dumbbell and diet don\u2019t get you in shape. It\u2019s your accountability to your word. You vs you always, remember that.\u201d<\/span><\/p>\n<\/blockquote>\n

Beccy Pateman believes planning, simple meal prepping, and remembering your goals are essential to staying fit during the holiday season.\u00a0<\/span><\/p>\n

You can see Pateman\u2019s IG post below delving into her three tips to stay on track during the holidays.\u00a0<\/span><\/p>\n

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INBA\/PNBA Strives to Level Playing Field and Protect Competitors<\/b><\/h3>\n

The International Natural Bodybuilding Association (INBA)\/PNBA aims to keep competition fair and athletes safe. This federation is the largest institution in natural bodybuilding. It\u2019s not quite as popular as the IFBB (International Federation of BodyBuilding and Fitness), but it\u2019s perpetually getting more eyeballs.\u00a0<\/span><\/p>\n

There have been tragic deaths headlining bodybuilding in recent years. Although the cause of death is speculative, many viewers and athletes blame drugs<\/a>. There\u2019s no proven thesis, so this is only a conjecture. However, natural bodybuilding leagues such as the INBA\/PNBA work to keep their athletes safe by putting safety protocols into place, such as the World Anti-Doping Agency (WADA) \u2013 the highest-quality drug testing available for professional athletes.\u00a0<\/span><\/p>\n

Another premise of natural bodybuilding leagues is leveling the playing field. That\u2019s because athletes are forbidden to dope. Any athlete caught engaging in drugs like steroids, or PEDs is <\/span>publicly ridiculed through the Hall of Shame <\/span><\/a>and stripped of any titles.\u00a0<\/span><\/p>\n

Online Coaching<\/b><\/h3>\n

\"Beccy\"Beccy<\/p>\n

Beccy Pateman is a PNBA professional Figure, Figure Classic, and Physique competitor in natural bodybuilding. She is also the co-owner of <\/span>Unrivalled Physiques <\/span><\/a><\/em>\u2013 an online coaching service. Pateman works to help other people overcome the same issues she struggled with. And she strives to help them avoid the mistakes she made along the way.\u00a0<\/span><\/p>\n

Pateman overcame many health and fitness challenges, including anorexia and being overweight. The knowledge she gained from mentors, experience, and being a PNBA competitor has given her the tools she needs to help others.\u00a0<\/span><\/p>\n

Generation Iron appreciates Beccy Pateman for providing her wonderful tips to stay on track during the holidays. If you follow her recommendations, you\u2019ll have a stellar start to hit your 2022 New Year\u2019s resolutions.\u00a0<\/span><\/p>\n

We also recommend checking out INBA\/PNBA professional Lawrence Chambers\u2019s top 4 restaurant recommendations to hit your calories and macros<\/span><\/a>.<\/span><\/p>\n

Eat, drink, and be jolly \u2013 in moderation, of course!<\/span><\/a>\u00a0<\/span><\/p>\n

Follow us on <\/span>Instagram<\/span><\/a>, <\/span>Facebook<\/span><\/a>, and <\/span>Twitter<\/span><\/a> for more insight from INBA\/PNBA athletes!\u00a0<\/span><\/p>\n<\/div>\n