{"id":4344,"date":"2026-01-07T00:05:33","date_gmt":"2026-01-07T00:05:33","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=4344"},"modified":"2026-01-07T00:05:33","modified_gmt":"2026-01-07T00:05:33","slug":"it-will-make-a-big-difference-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=4344","title":{"rendered":"“It Will Make a Big Difference” \u2013 Fitness Volt"},"content":{"rendered":"

<\/p>\n

\n

Lee Priest mastered dieting to etch his name into the bodybuilding history books. On Dec. 31, 2025, via YouTube, he broke down how to meal prep and revealed one of his go-to high-protein dishes.\u00a0<\/strong><\/p>\n

Lee Priest<\/a> competed during one of the most competitive eras the sport has seen. Throughout the 1990s and 2000s, he held his own against taller and bigger athletes. His ability to peak for contests in granite condition turned him into a top-tier threat. He even managed to defeat Ronnie Coleman<\/a>, a former eight-time Mr. Olympia, seven times in competition<\/a>.\u00a0<\/p>\n

Priest hasn\u2019t officially retired from the sport. However, he admits chest atrophy<\/a> has prevented his return. Despite the setback, he\u2019s determined to help his fanbase. With the New Year upon us, he outlined how to meal prep<\/a> effectively for results.\u00a0<\/p>\n

Lee Priest Discusses Meal Prep Benefits<\/h2>\n

In the recent YouTube video, Priest said it\u2019s important to have prepared meals, otherwise athletes risk veering off their diets:\u00a0<\/p>\n

\n

\u201cThe main thing is, too, like I said, if you have those prepared meals and stuff ready to go\u2026 you\u2019ll find you stick to it more too. I find there\u2019s nothing worse than when you are hungry, and there\u2019s nothing prepared.<\/p>\n

That\u2019s when you go for the shit food. What\u2019s quick and easy? You grab biscuits, or cookies, or fuck, I\u2019ll just stop at McDonald\u2019s. There\u2019s nothing at home in the fridge, well, there is, but it\u2019s going to take preparation.\u201d\u00a0<\/p>\n

\n
\n Get Fitter, Faster<\/strong><\/span><\/p>\n

Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n

Please wait…<\/p>\n

\n You’re In!<\/strong> Let’s Crush Your Fitness Goals Together<\/span><\/p>\n

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.<\/p>\n