{"id":3846,"date":"2026-01-06T09:22:09","date_gmt":"2026-01-06T09:22:09","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=3846"},"modified":"2026-01-06T09:22:09","modified_gmt":"2026-01-06T09:22:09","slug":"fitman-eric-brown-what-it-really-takes-to-be-a-natural-bodybuilder","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=3846","title":{"rendered":"&#8216;Fitman&#8217; Eric Brown: What It Really Takes To Be A Natural Bodybuilder"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Fitman, owner of the Fitman Performance &amp; Physique Center in Abington isn\u2019t shy about telling the truth when it comes to natural bodybuilding. <\/p>\n<p>\u201cTalking about competing is easy,\u201d he said. \u201cBut stepping on stage is a completely different animal.\u201d The Abington-based personal trainer, 2022 NGA Mr. Natural Philadelphia winner, and professional natural bodybuilder knows this first-hand. <\/p>\n<p>In 2011, he entered his first show after coaching himself for nearly a year. <\/p>\n<p>\u201cI thought I was ready,\u201d Fitman said. \u201cBut I wasn\u2019t. I walked into a storm of misinformation during that year. I didn\u2019t analyze my weaknesses, and I paid for it under those bright lights. That failure taught me about what it really takes to succeed.\u201d <\/p>\n<p>Now, more than a decade later, Fitman passes those lessons on to athletes, professionals, and everyday residents in the Glenside and Abington communities. His approach blends honesty, patience, and hard work. It\u2019s the same formula that lifted him from being, in his words, the \u201cBird Man of natural bodybuilding\u201d to a pro-level competitor. <\/p>\n<p><strong>Facing The Mirror <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<p><div class=\"youtube-embed\" data-video_id=\"3bIjwHaSd3A\"><iframe loading=\"lazy\" title=\"Get The Most Out Of Training During Competition Prep \u2705. #naturalbodybuilding #bodybuilding\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/3bIjwHaSd3A?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/figure>\n<p>\u201cThe hardest part of natural bodybuilding is facing the mirror,\u201d Fitman said. \u201cMost people don\u2019t want to do it. In 2010, I was one of them.\u201d <\/p>\n<p>Back then, he had a lean, 400\/800 meter sprinter\u2019s frame from his track days. But when it came to natural bodybuilding, he didn\u2019t have the physique that could win at the time. <\/p>\n<p>\u201cI had no back, no arms, and no muscle density,\u201d he said. \u201cI was skinny, smooth, and nowhere near ready to win.\u201d <\/p>\n<p>It\u2019s a lesson he emphasizes with his own clients, from local high school athletes to community members chasing transformations. <\/p>\n<p>\u201cYour friends will gas you up with compliments, but they\u2019re biased,\u201d he said. \u201cYou need a coach who tells you the truth. Weaknesses can be improved, but only if you admit they exist.\u201d <\/p>\n<p><strong>Picking The Right Show <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<p><div class=\"youtube-embed\" data-video_id=\"UESVsJyAGLs\"><iframe loading=\"lazy\" title=\"How To Train Legs Like A Pro Natural Bodybuilder \u2705. #naturalbodybuilding #bodybuilding #legs\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/UESVsJyAGLs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/figure>\n<p>Fitman also stresses patience when choosing a competition. <\/p>\n<p>\u201cThe stage exposes you,\u201d he said. \u201cThis isn\u2019t about what looks fun on Instagram. It\u2019s about competing when your body is ready.\u201d <\/p>\n<p>He tells his athletes not to rush just because of peer pressure. But he also stresses not to procrastinate forever. <\/p>\n<p>\u201cYou\u2019ll never be 100 percent ready,\u201d he said. \u201cWhat matters is picking a realistic timeline and using it to fuel your grind.\u201d <\/p>\n<p><strong>Avoiding Fake Hustle <\/strong><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"fLb3jFHmyaw\"><iframe loading=\"lazy\" title=\"Fitman presents: Fake Hustle (What Is It \ud83e\udd14)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/fLb3jFHmyaw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Perhaps Fitman\u2019s strongest message is steering athletes away from what he calls fake hustle. <\/p>\n<p>\u201cFake hustle is the act of making it appear like you are working hard or doing more than you actually are, while in reality you are not,\u201d he said. <\/p>\n<p>\u201cThere is a myth that you need some type of magical natural bodybuilding training program to get on stage,\u201d he explains. \u201cDoing endless high reps with light weights, hours of slow cardio, and cutting all carbs doesn\u2019t work.\u201d <\/p>\n<p>At his Abington gym, he stresses the opposite. <\/p>\n<p>\u201cIf you\u2019re natural, you keep lifting relatively heavy weights,\u201d he said. \u201cYou keep sprinting and doing tough conditioning for as long as you can during prep. You follow a nutrition plan that preserves muscle while dropping fat. Eating drastically less and training dramatically more will cook you worse than overdone salmon.\u201d <\/p>\n<p><strong>The Last Rep <\/strong><\/p>\n<p>For Fitman, natural bodybuilding is about much more than posing on stage. It\u2019s about developing resilience, discipline, and the ability to face the truth. \u201cYour first show might not bring a trophy,\u201d he said. \u201cBut it will bring experience and the hunger to improve.\u201d <\/p>\n<p>It\u2019s a message that resonates with his clients. This includes young athletes in Abington who want to get faster, to adults in Glenside who want to transform their health and body. <\/p>\n<p>\u201cI learned the hard way in 2011,\u201d Fitman said. \u201cYou don\u2019t have to. If you\u2019re ready to build a stage-worthy physique, my 21-Day Fit program is the starting point I wish I had back then.\u201d<\/p>\n<h3 class=\"wp-block-heading\">Follow\u00a0Fitman<\/h3>\n<p>Fitman\u00a0has published three eBooks, available globally. For more fitness tips, follow him online: <a href=\"https:\/\/fitmanperformance.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FitmanPerformance.com<\/a><\/p>\n<p><strong>For all the latest news, follow us on\u00a0<a href=\"https:\/\/www.facebook.com\/glensidelocal\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0or sign up for Glenside Local\u2019s \u201cDaily Buzz\u201d newsletter\u00a0<a href=\"https:\/\/glensidelocal.com\/subscribe\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/strong><\/p>\n<\/div>\n<p><script>\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\n})(window,document,'script','https:\/\/www.google-analytics.com\/analytics.js','ga');\nga('create', 'UA-10097344-6', 'auto');\nga('send', 'pageview');\n(function(d, s, id) {\nvar js, fjs = d.getElementsByTagName(s)[0];\nif (d.getElementById(id)) return;\njs = d.createElement(s); 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