{"id":34096,"date":"2026-11-14T20:28:32","date_gmt":"2026-11-14T20:28:32","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=34096"},"modified":"2026-11-14T20:28:32","modified_gmt":"2026-11-14T20:28:32","slug":"what-an-achievement-%f0%9f%92%aa-after-being-convinced-by-his-fellow-gym-goers-ian-fox-decided-to-compete-in-his-first-ever-bodybuilding-competition-at-61-and-finished-first-in-his-category","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=34096","title":{"rendered":"What an achievement \ud83d\udcaa After being convinced by his fellow gym goers, Ian Fox decided to compete in his first ever bodybuilding competition at 61 and finished first in his category \ud83d\udc4f He&#8217;s now off to Spain to compete at the international stage. Read more in the comments.\n.\n.\n.\n#Derby"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div><head><link data-default-icon=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/y1\/r\/ay1hV6OlegS.ico\" data-badged-icon=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/yD\/r\/UJj0tgk-RrT.ico\" rel=\"shortcut icon\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/y1\/r\/ay1hV6OlegS.ico\"\/><meta name=\"bingbot\" content=\"noarchive\"\/><meta name=\"viewport\" content=\"width=device-width,initial-scale=1,maximum-scale=2,shrink-to-fit=no\"\/><link rel=\"canonical\" href=\"https:\/\/www.facebook.com\/reel\/1656291005901808\/\"\/><meta name=\"description\" content=\"What an achievement &#x1F4AA;&#10;&#10;After being convinced by his fellow gym goers, Ian Fox decided to compete in his first ever bodybuilding competition at 61 and...\"\/><link rel=\"alternate\" 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Read more in the comments. . . . #Derby | BBC Derby [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[277,215],"tags":[],"class_list":["post-34096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-andrew-jacked","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What an achievement \ud83d\udcaa After being convinced by his fellow gym goers, Ian Fox decided to compete in his first ever bodybuilding competition at 61 and finished first in his category \ud83d\udc4f He&#039;s now off to Spain to compete at the international stage. 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