{"id":34067,"date":"2026-11-13T22:27:00","date_gmt":"2026-11-13T22:27:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=34067"},"modified":"2026-11-13T22:27:00","modified_gmt":"2026-11-13T22:27:00","slug":"arnold-schwarzeneggers-son-is-building-his-own-natural-bodybuilding-legacy-try-his-9-exercise-arm-and-shoulder-workout","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=34067","title":{"rendered":"Arnold Schwarzenegger&#8217;s Son Is Building His Own Natural Bodybuilding Legacy. Try His 9-Exercise Arm and Shoulder Workout"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Joseph Baena, the 29-year-old son of Arnold Schwarzenegger, made his professional bodybuilding debut this past weekend at the INBA PNBA Pro\/Am World in California. He&#8217;s already a spitting image of his bodybuilding-pro father, and clearly, the apple doesn&#8217;t fall far from the tree when it comes to his physique and passion for the sport either. Baena earned an impressive fifth place in what was just the third bodybuilding competition of his career.<\/p>\n<p>&#8220;The goal was actually to place top five,&#8221; Baena shared in a recent Instagram <a data-ylk=\"slk:reel;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;reel&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/www.instagram.com\/reel\/DfdyKNTMNDi\/?hl=en\" rel=\"noopener noreferrer nofollow\">reel<\/a>. &#8220;So I achieved the goal I sought out for. I know what I need to do to improve. I know what it takes to get better now. I think the size I had, the shape that I had was all there. There&#8217;s some things that I need to improve on, of course, everyone does.&#8221;<\/p>\n<p>Advertisement<\/p>\n<p><iframe class=\"content-instagram\" frameborder=\"0\" height=\"500\" width=\"100%\" loading=\"lazy\" scrolling=\"no\" src=\"https:\/\/www.instagram.com\/p\/DWRmUjvlAe6\/embed\/captioned\/?cr=1&amp;v=14\"><\/iframe><\/p>\n<p>Leading up to the competition, Baena followed a six-day training split that balanced upper- and lower-body workouts with cardio and recovery days. His weekly split included push and biceps on Monday, pull and triceps on Tuesday, legs on Wednesday, cardio on Thursday, upper-body on Friday, lower-body on Saturday, and a full rest day on Sunday. He also incorporated some form of steady-state cardio five days a week.<\/p>\n<p>Following the competition, Baena acknowledged that his conditioning needs some work and that he&#8217;ll be focused on improving his arms, hamstrings, and glutes heading into the offseason. Until then, read on for one of the workouts that helped Baena prepare for his pro debut: a nine-exercise shoulder and arm <a data-ylk=\"slk:workout;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;workout&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/www.menshealth.com\/uk\/workouts\/a74384691\/joseph-baena-bodybuilding-shoulders-arms-workout\/\" rel=\"noopener noreferrer nofollow\">workout<\/a>.<\/p>\n<p>Advertisement<\/p>\n<h2 class=\"heading\">Joseph Baena&#8217;s Shoulder and Arm Workout<\/h2>\n<h3 class=\"heading\">How to Do Dumbbell Shoulder Presses<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/752fd93072b11f64c30e6ce1c18ccf6f5172afd94dada70f20adfce4678ff68a\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2F73745e936e0d6836b256faa62651f34e.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\"\/><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Hold a dumbbell in each hand at shoulder height, with your palms facing forward.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Press the dumbbells overhead until your arms are extended.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Lower the weights back to shoulder height.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Lateral Raises<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/e23c5915511992434e6711b8371e73f243930e2f77b964272dc6b64cba25bf4f\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2F3d4d567c3f8fe41dda60ad52a46fe319.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\"\/><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Hold a dumbbell in each hand at your sides, with your palms facing inward.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Raise your arms out to the sides until they reach shoulder height.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Slowly lower the dumbbells back to your sides.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Rear Delt Flyes<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/c26c02cac731dc687e9c80e2fe4516c3fd5696ca549c2f1241ab29e5a71958d3\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2Fdcaa745b8d6ca5b9537404f8f111a3c1.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\"\/><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Hold a dumbbell in each hand and hinge forward at the hips, letting your arms hang beneath your shoulders.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Raise both arms out to the sides, keeping a slight bend in your elbows.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Lower the dumbbells back to the starting position.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<p><a data-ylk=\"slk:Related: Natural Bodybuilder Explains Why He Started Taking His First Set to Muscular Failure for Maximum Gains;elm:context_link;itc:0;sec:content-canvas;_E:mb_qualified_link;ct:story;outcm:mb_qualified_link;\" data-yga=\"{&quot;yLinkText&quot;:&quot;Related: Natural Bodybuilder Explains Why He Started Taking His First Set to Muscular Failure for Maximum Gains&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yContentType&quot;:&quot;story&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/health.yahoo.com\/wellness\/fitness\/exercise\/articles\/natural-bodybuilder-explains-why-started-215709686.html\" rel=\"\"><strong>Related: Natural Bodybuilder Explains Why He Started Taking His First Set to Muscular Failure for Maximum Gains<\/strong><\/a><\/p>\n<h3 class=\"heading\">How to Do Cable Lateral Raises<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/6609bc46e0a93c9fd12d0a7cf0c79476e43b01a1f11fd67c9d48081ee9e033a8\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2F3ac6ac7d734d0575bb375ac0a7c6d736.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\">\n<div style=\"max-height:none;overflow:visible\"><span class=\"[&amp;_p]:inline\"><\/p>\n<p>Cable Lateral RaiseGetty Images<\/p>\n<p><\/span><\/div>\n<\/figcaption><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Stand beside a cable station and grab a handle.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Raise your arm out to the side until it reaches shoulder height.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Slowly lower your arm back to the starting position.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Cable Curls<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/0e7e5ecabe84103061060a95647f50b915441b4a515c48c58465a3478af1f5cd\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2Fc434f31f06027b06e1466b4eea5792fe.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\"\/><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Stand facing a low cable pulley and grip the handle with your palms facing up.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Curl the handle toward your shoulders, keeping your elbows close to your sides.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Lower the handle until your arms are extended.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Alternating Bicep Curls<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/cf5fb4f80f7b604dda81bbc0724ded29cc900a07cd12105fbc0b1cfd9f968b81\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2F1dda8c710feef3df8cf552662a25f035.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\">\n<div style=\"max-height:none;overflow:visible\"><span class=\"[&amp;_p]:inline\"><\/p>\n<p>Alternating Bicep CurlsGetty Images<\/p>\n<p><\/span><\/div>\n<\/figcaption><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Hold a dumbbell in each hand at your sides, with your palms facing forward.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Curl one dumbbell toward your shoulder while keeping your other arm stationary.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Lower the weight and repeat with the opposite arm.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Concentration Curls<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/8c98ce9a271584e37597ab3175a08a028cb4ca088373283509cb7cde6f1a76f0\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2F60a2cef4f2982ab25cf8af827eaabcdd.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\">\n<div style=\"max-height:none;overflow:visible\"><span class=\"[&amp;_p]:inline\"><\/p>\n<p>Concentration CurlGetty Images<\/p>\n<p><\/span><\/div>\n<\/figcaption><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Sit on a bench with your legs spread and hold a dumbbell in one hand.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Rest your upper arm against the inside of your thigh and curl the dumbbell toward your shoulder.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Lower the weight until your arm is extended, then repeat before switching sides.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Triceps Pushdowns<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/e2fcaf466e13c350ef8ad3ec7b766111c09eeef8705b80f060ecad9ff8f5e4d7\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2Fb0a30aefd305e595c7d12612aafa2678.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\"\/><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Stand facing a high cable pulley and grip the attachment with both hands.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Push the handle down until your arms are extended, keeping your elbows tucked at your sides.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Slowly return the handle to the starting position.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"heading\">How to Do Lying Triceps Extensions<\/h3>\n<figure class=\"content-figure\">\n<div class=\"content-image\"><img alt=\"\" fetchpriority=\"high\" loading=\"eager\" width=\"960\" height=\"818\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/27fe30deb15920c69fe4672a7b6184e979a9a6637ced48229456d9b3ae7ec61e\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2Fab476f143f9a7699685cfd52af3fe542.png\"\/><button aria-label=\"View larger image\" class=\"lightbox-btn\" data-i13n-self-track=\"true\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;subsec:image-lightbox;slk:lightbox-open;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;expand&quot;,&quot;yModuleName&quot;:&quot;image-lightbox&quot;,&quot;ySubModuleName&quot;:&quot;image-lightbox&quot;,&quot;yLinkText&quot;:&quot;lightbox-open&quot;,&quot;yHasCommerce&quot;:false}\"><span class=\"lightbox-expand\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Image lightbox\" class=\"lightbox-overlay\" aria-modal=\"true\"\/><\/div><figcaption class=\"fig-caption\"\/><\/figure>\n<ol class=\"content-list\" start=\"1\">\n<li>\n<div>\n<p>Lie on a bench holding a dumbbell in each hand above your chest, with your palms facing each other.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Bend your elbows to lower the dumbbells toward either side of your head.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Extend your arms to bring the dumbbells back to the starting position.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<p><a data-ylk=\"slk:Related: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;Related: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/www.mensjournal.com\/fitness\/arnold-schwarzeneggers-golden-era-workout-will-give-you-a-full-body-pump-in-just-30-minutes\" rel=\"noopener noreferrer nofollow\"><strong>Related: Arnold Schwarzenegger&#8217;s Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes<\/strong><\/a><\/p>\n<p>Advertisement<\/p>\n<ol class=\"content-list\" start=\"1\">\n<li\/><\/ol>\n<h3 class=\"heading\">Sources<\/h3>\n<ul class=\"content-list\">\n<li>\n<div>\n<p>Arnold Schwarzenegger&#8217;s Son Makes Pro Bodybuilding Debut \u2013 Steal His 9-Move Shoulders and Arms Workout, <a data-ylk=\"slk:Men's Health UK;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;Men's Health UK&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/www.menshealth.com\/uk\/workouts\/a74384691\/joseph-baena-bodybuilding-shoulders-arms-workout\/\" rel=\"noopener noreferrer nofollow\"><em>Men&#8217;s Health UK<\/em><\/a><\/p>\n<\/div>\n<\/li>\n<li\/><\/ul>\n<p><em>This story was originally published by <\/em><a data-ylk=\"slk:Men's Journal;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;Men's Journal&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/www.mensjournal.com\/fitness\/joseph-baena-9-exercise-arm-and-shoulder-workout\" rel=\"noopener noreferrer nofollow\"><em>Men&#8217;s Journal<\/em><\/a><em> on Nov 13, 2026, where it first appeared in the <\/em><a data-ylk=\"slk:Fitness;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;Fitness&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/www.mensjournal.com\/fitness\" rel=\"noopener noreferrer nofollow\"><em>Fitness<\/em><\/a><em> section. Add Men&#8217;s Journal as a <\/em><a data-ylk=\"slk:Preferred Source by clicking here.;elm:context_link;itc:0;sec:content-canvas;\" data-yga=\"{&quot;yLinkText&quot;:&quot;Preferred Source by clicking here.&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yHasCommerce&quot;:false}\" href=\"https:\/\/google.com\/preferences\/source?q=mensjournal.com\" rel=\"noopener noreferrer nofollow\"><em>Preferred Source by clicking here.<\/em><\/a><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/uk.sports.yahoo.com\/news\/arnold-schwarzeneggers-son-building-own-222738178.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joseph Baena, the 29-year-old son of Arnold Schwarzenegger, made his professional bodybuilding debut this past weekend at the INBA PNBA Pro\/Am World in California. He&#8217;s already a spitting image of his bodybuilding-pro father, and clearly, the apple doesn&#8217;t fall far from the tree when it comes to his physique and passion for the sport either. [&hellip;]<\/p>\n","protected":false},"author":1937,"featured_media":34068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":["post-34067","post","type-post","status-publish","format-standard","has-post-thumbnail","category-natural-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnold Schwarzenegger&#039;s Son Is Building His Own Natural Bodybuilding Legacy. 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[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=34067\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-13T22:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/752fd93072b11f64c30e6ce1c18ccf6f5172afd94dada70f20adfce4678ff68a\/lightyear_networkapi\/resizefill_w960%3Bquality_80%3Bformat_webp\/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fmen_s_journal_718%2F73745e936e0d6836b256faa62651f34e.png\" \/>\n<meta name=\"author\" content=\"Kelsey Kryger, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelsey Kryger, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34067#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34067\"},\"author\":{\"name\":\"Kelsey Kryger, CPT\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/94807ad76836e834d7e13c2ef8af8cf6\"},\"headline\":\"Arnold Schwarzenegger&#8217;s Son Is Building His Own Natural Bodybuilding Legacy. 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