{"id":34044,"date":"2026-11-13T22:57:55","date_gmt":"2026-11-13T22:57:55","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=34044"},"modified":"2026-11-13T22:57:55","modified_gmt":"2026-11-13T22:57:55","slug":"rich-gaspari-breaks-down-how-to-do-eccentric-reps-on-side-lateral-raise-machine-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=34044","title":{"rendered":"Rich Gaspari Breaks Down How to Do Eccentric Reps on Side Lateral Raise Machine \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Bodybuilding veteran <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/rich-gaspari\/\" class=\"bb-athlete-link\" data-athlete-slug=\"rich-gaspari\">Rich Gaspari<\/a> hasn\u2019t slowed down in retirement. In a recent Instagram post (October 22, 2026), <strong>he showed how to perform side laterals with eccentric reps and emphasized why it\u2019s important to challenge yourself regardless of age.\u00a0<\/strong><\/p>\n<p>Rich Gaspari competed in one of the toughest eras the sport has seen. Over the years, he routinely challenged eight-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-haney\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-haney\">Lee Haney<\/a>, but never knocked him off the throne. While he didn\u2019t lay claim to the Sandow, Gaspari was still a trailblazer in the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a>.\u00a0<\/p>\n<p>Known for his dry conditioning, he became the first competitor to display striated glutes onstage. These strengths, along with his work ethic, helped him thrive each season. Gaspari holds the distinction of being the very first <a href=\"https:\/\/fitnessvolt.com\/arnold-classic\/2026\/\">Arnold Classic<\/a> champion when he was crowned in 1989. Since his time competing, Gaspari has continued to give back to lifters with practical advice.\u00a0<\/p>\n<h2 id=\"rich-gaspari-offers-tips-to-master-eccentric-on-machine-side-laterals\">Rich Gaspari Offers Tips to Master Eccentric on Machine Side Laterals\u00a0<\/h2>\n<p>In the post, Gaspari stressed that age isn\u2019t an excuse not to push yourself inside the gym.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201c62 YEARS OLD. STILL TRAINING HARD. STILL PUSHING. \ud83d\udcaa\ud83d\udd25 Age is just a number. What matters is your mindset, your discipline, and your willingness to keep challenging yourself.\u201d<\/p>\n<p>\u201cI\u2019ve been training for over 45 years, and one thing I\u2019ve learned is that you don\u2019t stop training because you get older. You keep training so you can stay strong as you get older,\u201d he said. \u201cYou may have to adjust how you train, but you should never lose the desire to improve. CONSISTENCY. INTENSITY. LONGEVITY. That\u2019s what this lifestyle is all about.\u201d<\/p>\n<\/blockquote>\n<p>As for mastering eccentrics on the side lateral machine, he said to slowly lower the weight down to give the muscles more time under tension to work:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI\u2019m doing some side laterals. Now I talk about eccentric training, eccentric training is going to hit the muscle more. So, I\u2019m going to use a machine here, it\u2019s much easier to do eccentric training when you\u2019re doing either cable or machine. This is a machine lateral by Panatta.\u201d\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cReally slow [on the way down], and keep the tension,\u201d <a href=\"https:\/\/www.instagram.com\/p\/DezfsLAR7ei\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a> Rich Gaspari.\u00a0<\/p>\n<\/blockquote>\n<p>In addition to eccentrics, Gaspari has offered insight into other training methods. He recently discussed why <a href=\"https:\/\/fitnessvolt.com\/rich-gaspari-explains-mind-muscle-connection\/\">mind-muscle connection<\/a> is critical to muscle development because it allows the lifter to truly feel the fibers move while performing a particular exercise.\u00a0<\/p>\n<p>As we get older, Gaspari believes changing up a routine has merit. However, he warns that doesn\u2019t mean completely abandoning intensity or technique for the sake of something fresh.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/rich-gaspari-shares-peak-week-mistakes\/\">Rich Gaspari Shares Peak Week Mistakes to Avoid &amp; How to Fix Them<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/rich-gaspari-breaks-down-eccentric-side-lateral-raise\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding veteran Rich Gaspari hasn\u2019t slowed down in retirement. In a recent Instagram post (October 22, 2026), he showed how to perform side laterals with eccentric reps and emphasized why it\u2019s important to challenge yourself regardless of age.\u00a0 Rich Gaspari competed in one [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34044","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rich Gaspari Breaks Down How to Do Eccentric Reps on Side Lateral Raise Machine \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=34044\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rich Gaspari Breaks Down How to Do Eccentric Reps on Side Lateral Raise Machine \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding veteran Rich Gaspari hasn\u2019t slowed down in retirement. In a recent Instagram post (October 22, 2026), he showed how to perform side laterals with eccentric reps and emphasized why it\u2019s important to challenge yourself regardless of age.\u00a0 Rich Gaspari competed in one [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=34044\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-13T22:57:55+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Rich Gaspari Breaks Down How to Do Eccentric Reps on Side Lateral Raise Machine \u2013 Fitness Volt\",\"datePublished\":\"2026-11-13T22:57:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044\"},\"wordCount\":563,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Rich-Gaspari-2.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=34044\",\"name\":\"Rich Gaspari Breaks Down How to Do Eccentric Reps on Side Lateral Raise Machine \u2013 Fitness Volt - 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