{"id":34037,"date":"2026-11-13T19:56:17","date_gmt":"2026-11-13T19:56:17","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=34037"},"modified":"2026-11-13T19:56:17","modified_gmt":"2026-11-13T19:56:17","slug":"jay-cutler-reveals-the-best-upper-chest-building-exercise-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=34037","title":{"rendered":"Jay Cutler Reveals The Best Upper Chest Building Exercise \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Bodybuilding legend <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a>\u2019s training toolbox helped him reach the top of the sport. In a recent YouTube video (November 11, 2026), <strong>he explained why the incline barbell bench press stands tall as his ultimate upper chest-building exercise.\u00a0<\/strong><\/p>\n<p>To reach <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ronnie-coleman\/\">Ronnie Coleman<\/a> on the Olympia stage, Cutler slowly built his physique, and his chest was never a weak body part. While he wasn\u2019t throwing around insanely heavy weights, his high-volume approach helped him dominate throughout the 2000s. After losing the Olympia crown to <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dexter-jackson\/\" class=\"bb-athlete-link\" data-athlete-slug=\"dexter-jackson\">Dexter Jackson<\/a> in 2008, Cutler reclaimed the title a year later with his signature <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-quad-stomp\/\">quad stomp pose<\/a>.\u00a0<\/p>\n<p>The Massachusetts native was particular about his chest training. Having witnessed other bodybuilders tear their pecs, Cutler was against flat barbell bench pressing. He believes it leaves the joints vulnerable and labeled it the <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-bench-press-worst-exercise\/\">\u2018worst\u2019 possible exercise<\/a> for chest development. However, with a slight angle adjustment, he believes the exercise isn\u2019t just safer but far more effective.\u00a0<\/p>\n<h2 id=\"jay-cutler-explains-why-incline-barbell-press-is-the-ultimate-upper-chest-builder\">Jay Cutler Explains Why Incline Barbell Press Is the Ultimate Upper Chest Builder\u00a0<\/h2>\n<p>In the video, Cutler revealed that the incline barbell bench press was his go-to for upper chest growth:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cIf you asked me the best upper chest builder, I would definitely say the incline barbell. It worked really well for me. I just feel like when you get in that, and you get that arch, you felt like you could really contract that chest.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He never pushed for more than four plates and said the triceps and shoulders take over with heavier loads anyway.\u00a0<\/p>\n<blockquote>\n<p>\u201cI did four [plates], usually, I don\u2019t know if I ever attempted to do over four plates on an incline, but with that kind of weight, you know, you\u2019re using too much triceps and shoulders. It\u2019s like <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/kevin-levrone\/\" class=\"bb-athlete-link\" data-athlete-slug=\"kevin-levrone\">Kevin Levrone<\/a>. He had the crazy triceps. He was always a big bencher,\u201d <a href=\"https:\/\/www.youtube.com\/shorts\/7pB6KUF2qps\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a> Jay Cutler.\u00a0<\/p>\n<\/blockquote>\n<p>Jay Cutler isn\u2019t the only bodybuilding veteran firmly against flat bench pressing. Olympia MC <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/bob-cicherillo\/\" class=\"bb-athlete-link\" data-athlete-slug=\"bob-cicherillo\">Bob Cicherillo<\/a> agrees with the four-time Mr. Olympia. He argued that <a href=\"https:\/\/fitnessvolt.com\/bob-cicherillo-argues-bench-press-causes-pec-tears\/\">99 to 100% of all pec tears come from flat bench pressing<\/a>.\u00a0<\/p>\n<blockquote>\n<p>\u201cI know hundreds of people over the years who have torn pecs, hundreds. Everyone was on the bench press because it\u2019s a bad position to be in,\u201d he said. \u201cHere\u2019s the thing: just because that exercise has been around since day one doesn\u2019t mean it\u2019s the best. That\u2019s all they had back then.\u201d \u00a0<\/p>\n<\/blockquote>\n<p>Cutler has made substantial changes to his training in retirement at 53. Aging gracefully and injury-free remains his top priority beyond the stage.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/jay-cutler-build-chest-cross-body-standing-dumbbell-fly\/\">Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"7pB6KUF2qps\"><iframe loading=\"lazy\" title=\"JAY CUTLER\u2019S BEST UPPER-CHEST BUILDER\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/7pB6KUF2qps?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-reveals-best-upper-chest-exercise\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding legend Jay Cutler\u2019s training toolbox helped him reach the top of the sport. In a recent YouTube video (November 11, 2026), he explained why the incline barbell bench press stands tall as his ultimate upper chest-building exercise.\u00a0 To reach Ronnie Coleman on [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34037","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Reveals The Best Upper Chest Building Exercise \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=34037\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Reveals The Best Upper Chest Building Exercise \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding legend Jay Cutler\u2019s training toolbox helped him reach the top of the sport. 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