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As the General Manager of WWE\u2019s NXT brand, a pro wrestling coach, and the owner of eight gyms across Florida, Robert Strauss understands the importance of rapid workouts to stay ripped. To that end, the man known to millions of WWE fans as \u201cRobert Stone,\u201d says that F45 workouts are perfect for staying fighting fit, and he proved it with a dedicated demonstration for M&F.<\/em><\/p>\n The F45 concept sees gym goers from all over the world following the same daily workout. \u201cEverybody does the same workout every day, and you\u2019re never going to do the same workout twice,\u201d says Strauss. \u201cIt\u2019s a 45-minute workout that includes your warmup, your workout, and your cooldown.\u201d<\/p>\n Indeed, F45 workouts tackle fitness from all angles. There are focused cardio days, strength days, and hybrid days to keep each session stimulating. And, there\u2019s often a choice of two different exercises as you move through the circuit. \u201cSo, you really can get a full body workout in, any day that you come into an F45, and you\u2019re always going to leave drenched in sweat, I promise you that,\u201d adds the NXT GM.<\/p>\n F45 sessions begin as soon as the clock activates and include short demonstrations followed by a guided warmup with dynamic stretching, to prepare yourself for the pump ahead. Then, after the main session is done, there\u2019s a cooldown period before you tackle the rest of the day, feeling ready to bodyslam the world.<\/p>\n