{"id":33971,"date":"2026-11-12T19:30:00","date_gmt":"2026-11-12T19:30:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33971"},"modified":"2026-11-12T19:30:00","modified_gmt":"2026-11-12T19:30:00","slug":"joseph-baena-son-of-arnold-schwarzenegger-has-his-pro-bodybuilding-debut","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33971","title":{"rendered":"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">Joseph Baena had set himself a specific number before he ever walked out in El Segundo: top five. On Saturday 7 November, at the 2026 INBA PNBA Pro\/Am World Cup, the 29-year-old finished fifth in the Classic Physique Open category on his professional debut.<\/p>\n<p class=\"wp-block-paragraph\">It was only his third bodybuilding contest of any kind.<\/p>\n<p class=\"wp-block-paragraph\">\u201cThe goal was actually to place top five, so I achieved the goal that I sought out for,\u201d Baena said in an Instagram video reflecting on the competition, <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/generationiron.com\/arnold-schwarzenegger-son-pro-bodybuilding-debut\/\">reported by Generation Iron<\/a>, after the result at the El Segundo Performing Arts Center.<\/p>\n<h2 class=\"wp-block-heading\">From Denver novice to pro stage in eight months<\/h2>\n<p class=\"wp-block-paragraph\">Baena began competing in March, winning three categories at the NPC Natural Colorado State Championships in Denver: Men\u2019s Open Bodybuilding Heavyweight, Men\u2019s Classic Physique True Novice and Men\u2019s Classic Physique Novice.<\/p>\n<p class=\"ldp-read-also\"><strong>Read also:<\/strong> <a href=\"https:\/\/lentedesportiva.com\/mekies-wont-pick-lawsons-2027-seat-is-racing-bulls-call\/\">Mekies won\u2019t pick: Lawson\u2019s 2027 seat is Racing Bulls\u2019 call<\/a><\/p>\n<p class=\"wp-block-paragraph\">A week later, on 4 April, he <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/generationiron.com\/joseph-baena-inba-pro-card-victory-second-show\/\">won the INBA Iron Gladiator in Corona, California<\/a>, a result that earned him his professional card for the PNBA circuit. El Segundo was the first time he used it.<\/p>\n<p class=\"wp-block-paragraph\">He did not hire a coach for the preparation. The guidance instead came from family, his girlfriend and, most visibly, his father, with the two previously spotted training together at Gold\u2019s Gym in Venice Beach, the facility most associated with Arnold Schwarzenegger\u2019s own competitive career. Baena has earlier described his father as \u201cthe best training partner,\u201d a remark <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.realitytea.com\/2026\/11\/09\/arnold-schwarzenegger-son-joseph-baena-bodybuilding-competition-milestone\/\">cited by Reality Tea<\/a> in its coverage of the debut.<\/p>\n<h2 class=\"wp-block-heading\">Already looking at the next card<\/h2>\n<p class=\"wp-block-paragraph\">Baena has identified arms, hamstrings and glutes as the areas he plans to work on before his next appearance. No date for his next show has been announced.<\/p>\n<p class=\"ldp-read-also\"><strong>Read also:<\/strong> <a href=\"https:\/\/lentedesportiva.com\/hansi-flick-breaks-barcelona-record-that-even-pep-guardiola-could-not-match-kopier\/\">Hansi Flick breaks Barcelona record that even Pep Guardiola could not match  Kopi\u00e9r<\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/lentedesportiva.com\/joseph-baena-son-of-arnold-schwarzenegger-has-his-pro-bodybuilding-debut\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joseph Baena had set himself a specific number before he ever walked out in El Segundo: top five. On Saturday 7 November, at the 2026 INBA PNBA Pro\/Am World Cup, the 29-year-old finished fifth in the Classic Physique Open category on his professional debut. It was only his third bodybuilding contest of any kind. \u201cThe [&hellip;]<\/p>\n","protected":false},"author":1931,"featured_media":33972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33971","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33971\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Joseph Baena had set himself a specific number before he ever walked out in El Segundo: top five. On Saturday 7 November, at the 2026 INBA PNBA Pro\/Am World Cup, the 29-year-old finished fifth in the Classic Physique Open category on his professional debut. It was only his third bodybuilding contest of any kind. \u201cThe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=33971\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-12T19:30:00+00:00\" \/>\n<meta name=\"author\" content=\"Aksel Kryhlmand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aksel Kryhlmand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971\"},\"author\":{\"name\":\"Aksel Kryhlmand\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/dac7f2bf477f79c867208cfd285b7988\"},\"headline\":\"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut\",\"datePublished\":\"2026-11-12T19:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971\"},\"wordCount\":321,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971\",\"name\":\"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg\",\"datePublished\":\"2026-11-12T19:30:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/dac7f2bf477f79c867208cfd285b7988\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33971#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/dac7f2bf477f79c867208cfd285b7988\",\"name\":\"Aksel Kryhlmand\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Aksel Kryhlmand\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=1931\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=33971","og_locale":"en_US","og_type":"article","og_title":"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut - World Bodybuilding News","og_description":"Joseph Baena had set himself a specific number before he ever walked out in El Segundo: top five. On Saturday 7 November, at the 2026 INBA PNBA Pro\/Am World Cup, the 29-year-old finished fifth in the Classic Physique Open category on his professional debut. It was only his third bodybuilding contest of any kind. \u201cThe [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=33971","og_site_name":"World Bodybuilding News","article_published_time":"2026-11-12T19:30:00+00:00","author":"Aksel Kryhlmand","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aksel Kryhlmand","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33971"},"author":{"name":"Aksel Kryhlmand","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/dac7f2bf477f79c867208cfd285b7988"},"headline":"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut","datePublished":"2026-11-12T19:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33971"},"wordCount":321,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=33971#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=33971","url":"https:\/\/worldbodybuildingnews.com\/?p=33971","name":"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg","datePublished":"2026-11-12T19:30:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/dac7f2bf477f79c867208cfd285b7988"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=33971"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/lente-8f6f9d14-3f8a-4ec2-a91b-fc15117b8977.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=33971#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Joseph Baena, son of Arnold Schwarzenegger has his pro bodybuilding debut"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/dac7f2bf477f79c867208cfd285b7988","name":"Aksel Kryhlmand","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Aksel Kryhlmand"},"url":"https:\/\/worldbodybuildingnews.com\/?author=1931"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/1931"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33971"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/33972"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}